Shake and Bake
Workouts
Wednesday 12/6/23 @ 1:49 PM
290kj
88rpm
37%
17mph
Tuesday 2/2/21 @ 7:39 PM
✅
326kj
82rpm
41%
17mph
Thursday 4/22/21 @ 5:46 AM
✅
329kj
85rpm
40%
17mph
Tuesday 2/9/21 @ 6:56 PM
298kj
82rpm
39%
17mph
Wednesday 7/10/19 @ 1:24 PM
✅
349kj
80rpm
40%
17mph
Wednesday 4/29/20 @ 5:4 PM
329kj
81rpm
39%
16mph
Saturday 9/5/20 @ 8:0 AM
220kj
79rpm
42%
17mph
Wednesday 11/20/19 @ 6:40 PM
✅
220kj
85rpm
40%
18mph
Thursday 8/13/20 @ 5:17 AM
✅
334kj
78rpm
43%
17mph
Monday 8/17/20 @ 7:54 PM
319kj
83rpm
40%
17mph
Wednesday 7/17/19 @ 1:6 PM
✅
348kj
79rpm
40%
17mph
Tuesday 10/30/18 @ 8:22 PM
307kj
84rpm
36%
16mph
Tuesday 4/7/20 @ 3:12 PM
✅
381kj
82rpm
43%
18mph
Tuesday 4/14/20 @ 4:10 PM
341kj
81rpm
41%
17mph
Wednesday 2/26/20 @ 3:56 PM
✅
323kj
85rpm
40%
17mph
Monday 3/2/20 @ 8:0 PM
317kj
89rpm
38%
17mph
Wednesday 8/21/19 @ 1:44 PM
✅
369kj
84rpm
42%
18mph
Saturday 8/31/19 @ 1:20 PM
353kj
84rpm
41%
18mph
Monday 7/1/19 @ 2:0 PM
✅
353kj
79rpm
42%
17mph
Monday 4/29/19 @ 1:42 PM
311kj
81rpm
40%
17mph
Workouts
290
kj
Wednesday 12/6/23
298
kj
Tuesday 2/9/21
329
kj
Wednesday 4/29/20
220
kj
Saturday 9/5/20
319
kj
Monday 8/17/20
307
kj
Tuesday 10/30/18
317
kj
Monday 3/2/20