Shake and Bake

Workouts

Wednesday 6/14/23 @ 2:6 PM
387kj
101rpm
46%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/16/21 @ 9:55 AM
✅
488kj
94rpm
43%
20mph
Friday 6/9/23 @ 8:28 PM
298kj
103rpm
33%
17mph
45 min Power Zone Ride
Matt Wilpers
Saturday 4/22/23 @ 11:57 AM
✅
466kj
95rpm
38%
18mph
Wednesday 1/4/23 @ 12:50 PM
510kj
87rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 8/27/22 @ 11:57 AM
✅
632kj
98rpm
37%
19mph
Tuesday 10/11/22 @ 2:16 PM
388kj
90rpm
41%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/1/21 @ 11:44 AM
✅
542kj
99rpm
44%
21mph
Tuesday 4/13/21 @ 1:17 PM
423kj
94rpm
45%
19mph
45 min Power Zone Endurance Ride
Olivia Amato
Saturday 1/30/21 @ 3:10 PM
✅
506kj
99rpm
42%
21mph
Friday 9/4/20 @ 1:37 PM
✅
601kj
94rpm
48%
22mph
45 min Power Zone Ride
Olivia Amato
Thursday 8/13/20 @ 9:17 AM
488kj
91rpm
43%
20mph
Monday 1/6/20 @ 1:13 PM
✅
561kj
93rpm
47%
22mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 12/17/19 @ 10:22 AM
459kj
94rpm
41%
19mph
Tuesday 10/8/19 @ 2:17 PM
✅
733kj
81rpm
51%
21mph
60 min Power Zone Ride
Matt Wilpers
Thursday 10/3/19 @ 12:58 PM
690kj
93rpm
45%
21mph
Sunday 10/14/18 @ 5:19 PM
✅
1049kj
91rpm
46%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/4/19 @ 4:32 PM
972kj
88rpm
46%
20mph
Saturday 12/30/17 @ 6:34 PM
610kj
86rpm
46%
20mph
60 min HRZ Endurance Ride
Christine D'Ercole
Thursday 8/31/17 @ 9:45 PM
✅
649kj
83rpm
48%
21mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
387 kj
Wednesday 6/14/23
✅ 488 kj
Wednesday 6/16/21
45 min Power Zone Ride
Matt Wilpers
298 kj
Friday 6/9/23
✅ 466 kj
Saturday 4/22/23
60 min Power Zone Ride
Matt Wilpers
510 kj
Wednesday 1/4/23
✅ 632 kj
Saturday 8/27/22
45 min Power Zone Endurance Ride
Matt Wilpers
388 kj
Tuesday 10/11/22
✅ 542 kj
Thursday 4/1/21
45 min Power Zone Endurance Ride
Olivia Amato
423 kj
Tuesday 4/13/21
✅ 506 kj
Saturday 1/30/21
45 min Power Zone Ride
Olivia Amato
✅ 601 kj
Friday 9/4/20
488 kj
Thursday 8/13/20
45 min Power Zone Ride
Matt Wilpers
✅ 561 kj
Monday 1/6/20
459 kj
Tuesday 12/17/19
60 min Power Zone Ride
Matt Wilpers
✅ 733 kj
Tuesday 10/8/19
690 kj
Thursday 10/3/19
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1049 kj
Sunday 10/14/18
972 kj
Saturday 5/4/19
60 min HRZ Endurance Ride
Christine D'Ercole
610 kj
Saturday 12/30/17
✅ 649 kj
Thursday 8/31/17