Shake and Bake
Workouts
Friday 11/24/23 @ 5:7 PM
389kj
75rpm
39%
19mph
Wednesday 12/13/23 @ 1:3 PM
✅
505kj
81rpm
49%
21mph
Tuesday 11/14/23 @ 2:54 PM
516kj
94rpm
40%
19mph
Monday 8/10/20 @ 7:54 PM
✅
728kj
88rpm
48%
21mph
Sunday 10/29/23 @ 7:37 PM
492kj
93rpm
32%
18mph
Friday 4/17/20 @ 4:0 PM
✅
709kj
90rpm
47%
21mph
Saturday 12/26/20 @ 5:45 PM
400kj
88rpm
42%
19mph
Tuesday 1/26/21 @ 1:25 PM
✅
512kj
82rpm
49%
21mph
Saturday 11/28/20 @ 11:11 PM
544kj
85rpm
44%
19mph
Monday 11/30/20 @ 8:30 PM
✅
690kj
85rpm
48%
21mph
Sunday 2/9/20 @ 1:17 AM
346kj
92rpm
46%
21mph
Wednesday 4/22/20 @ 3:31 PM
✅
353kj
88rpm
48%
21mph
Wednesday 5/15/19 @ 2:22 AM
494kj
80rpm
51%
21mph
Saturday 8/24/19 @ 6:42 PM
✅
573kj
86rpm
50%
22mph
Tuesday 1/23/18 @ 1:11 AM
625kj
90rpm
45%
20mph
Saturday 1/20/18 @ 5:43 PM
✅
766kj
83rpm
52%
22mph
Thursday 3/23/17 @ 10:55 AM
568kj
88rpm
49%
22mph
Thursday 3/23/17 @ 10:58 AM
✅
569kj
88rpm
49%
22mph
Saturday 3/11/17 @ 5:36 PM
✅
1228kj
82rpm
54%
22mph
Saturday 3/11/17 @ 5:41 PM
1111kj
81rpm
52%
22mph
Workouts
389
kj
Friday 11/24/23
516
kj
Tuesday 11/14/23
492
kj
Sunday 10/29/23
400
kj
Saturday 12/26/20
544
kj
Saturday 11/28/20
346
kj
Sunday 2/9/20
494
kj
Wednesday 5/15/19
625
kj
Tuesday 1/23/18
568
kj
Thursday 3/23/17
1111
kj
Saturday 3/11/17