Shake and Bake

Workouts

Wednesday 4/3/19 @ 9:49 AM
407kj
85rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/6/20 @ 9:41 PM
✅
424kj
81rpm
45%
19mph
Thursday 3/28/19 @ 8:58 PM
✅
448kj
80rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/27/19 @ 12:32 AM
433kj
80rpm
47%
20mph
Sunday 6/16/19 @ 12:3 PM
✅
411kj
82rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/19/19 @ 12:15 PM
383kj
80rpm
44%
18mph
Monday 2/18/19 @ 2:31 PM
✅
407kj
90rpm
42%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 2/20/19 @ 9:25 PM
400kj
83rpm
44%
19mph

Workouts

45 min Power Zone Ride
Matt Wilpers
407 kj
Wednesday 4/3/19
✅ 424 kj
Monday 4/6/20
45 min Power Zone Ride
Matt Wilpers
✅ 448 kj
Thursday 3/28/19
433 kj
Wednesday 3/27/19
45 min Power Zone Ride
Matt Wilpers
✅ 411 kj
Sunday 6/16/19
383 kj
Wednesday 6/19/19
45 min Power Zone Ride
Denis Morton
✅ 407 kj
Monday 2/18/19
400 kj
Wednesday 2/20/19