Shake and Bake
Workouts
Sunday 2/23/20 @ 4:38 PM
290kj
79rpm
35%
14mph
Monday 2/24/20 @ 4:56 PM
✅
912kj
80rpm
55%
23mph
Friday 3/12/21 @ 1:28 PM
208kj
77rpm
35%
14mph
Thursday 3/11/21 @ 3:48 PM
✅
644kj
83rpm
54%
23mph
Saturday 1/21/23 @ 1:3 PM
240kj
83rpm
31%
14mph
Sunday 1/29/23 @ 4:35 PM
✅
903kj
83rpm
54%
23mph
Wednesday 1/11/23 @ 10:24 AM
163kj
79rpm
31%
13mph
Wednesday 8/31/22 @ 3:32 PM
✅
592kj
81rpm
52%
22mph
Monday 6/1/20 @ 2:21 PM
223kj
79rpm
36%
15mph
Monday 6/1/20 @ 11:2 PM
✅
720kj
86rpm
55%
24mph
Thursday 7/2/20 @ 9:11 PM
152kj
77rpm
37%
15mph
Monday 7/6/20 @ 7:55 PM
✅
466kj
82rpm
56%
23mph
Saturday 6/6/20 @ 6:32 PM
310kj
70rpm
40%
15mph
Sunday 6/7/20 @ 5:24 PM
✅
990kj
82rpm
58%
24mph
Saturday 12/14/19 @ 1:27 PM
252kj
81rpm
31%
13mph
Monday 12/16/19 @ 4:52 PM
✅
995kj
84rpm
56%
24mph
Monday 12/9/19 @ 9:59 AM
215kj
77rpm
37%
15mph
Tuesday 12/10/19 @ 4:36 PM
✅
752kj
81rpm
58%
24mph
Wednesday 11/27/19 @ 8:33 PM
175kj
83rpm
31%
13mph
Wednesday 11/27/19 @ 4:33 PM
✅
738kj
84rpm
56%
24mph
Workouts
208
kj
Friday 3/12/21
240
kj
Saturday 1/21/23
163
kj
Wednesday 1/11/23
223
kj
Monday 6/1/20
152
kj
Thursday 7/2/20
310
kj
Saturday 6/6/20
175
kj
Wednesday 11/27/19