Shake and Bake
Workouts
Tuesday 2/18/20 @ 9:57 AM
201kj
77rpm
34%
14mph
Saturday 2/22/20 @ 4:15 PM
✅
337kj
84rpm
41%
17mph
Sunday 2/19/23 @ 11:31 PM
180kj
89rpm
29%
14mph
Monday 2/13/23 @ 4:51 PM
✅
344kj
82rpm
41%
18mph
Saturday 2/1/20 @ 5:50 PM
265kj
76rpm
36%
14mph
Saturday 2/1/20 @ 9:24 PM
✅
474kj
79rpm
44%
18mph
Monday 2/8/21 @ 12:44 PM
146kj
84rpm
34%
15mph
Thursday 2/4/21 @ 2:41 AM
✅
225kj
91rpm
39%
18mph
Saturday 1/30/21 @ 3:40 PM
289kj
80rpm
35%
15mph
Sunday 11/17/19 @ 6:28 PM
✅
512kj
83rpm
44%
19mph
Wednesday 7/1/20 @ 10:14 PM
✅
350kj
76rpm
40%
16mph
Tuesday 2/18/20 @ 3:13 AM
0kj
0rpm
25%
0mph
Sunday 6/28/20 @ 3:13 PM
294kj
76rpm
37%
15mph
Tuesday 11/26/19 @ 2:17 AM
✅
502kj
82rpm
44%
18mph
Wednesday 1/15/20 @ 9:59 AM
250kj
76rpm
34%
14mph
Monday 4/27/20 @ 12:0 AM
✅
495kj
80rpm
44%
18mph
Saturday 10/19/19 @ 4:15 PM
50kj
75rpm
32%
13mph
Monday 12/23/19 @ 5:53 PM
✅
130kj
79rpm
45%
19mph
Sunday 12/15/19 @ 5:21 PM
134kj
88rpm
31%
14mph
Friday 12/13/19 @ 4:12 PM
✅
248kj
87rpm
41%
18mph
Workouts
180
kj
Sunday 2/19/23
265
kj
Saturday 2/1/20
146
kj
Monday 2/8/21
289
kj
Saturday 1/30/21
294
kj
Sunday 6/28/20