Shake and Bake

Workouts

Thursday 11/16/23 @ 8:19 PM
60kj
91rpm
35%
16mph
10 min Climb Ride
Christine D'Ercole
Saturday 2/13/21 @ 5:36 PM
βœ…
98kj
72rpm
51%
20mph
Wednesday 1/20/21 @ 9:30 PM
183kj
83rpm
45%
19mph
20 min Classic Rock Ride
Emma Lovewell
Tuesday 12/1/20 @ 4:55 PM
βœ…
208kj
71rpm
53%
20mph
Monday 1/10/22 @ 10:3 PM
221kj
86rpm
40%
18mph
30 min Tribute Ride
Jenn Sherman
Wednesday 12/1/21 @ 5:46 PM
βœ…
295kj
73rpm
51%
20mph
Thursday 9/2/21 @ 9:32 PM
198kj
88rpm
44%
20mph
20 min 80s Ride
Kendall Toole
Monday 8/2/21 @ 2:27 PM
βœ…
208kj
71rpm
53%
20mph
Monday 4/19/21 @ 9:19 PM
59kj
89rpm
35%
16mph
10 min Low Impact Ride
Kendall Toole
Monday 4/19/21 @ 4:13 PM
βœ…
102kj
80rpm
48%
20mph
Thursday 4/15/21 @ 9:32 PM
287kj
91rpm
43%
20mph
30 min 80s Ride
Denis Morton
Friday 4/9/21 @ 5:21 PM
βœ…
317kj
75rpm
51%
20mph
Thursday 8/20/20 @ 12:3 AM
203kj
87rpm
45%
20mph
20 min 80s Ride
Kendall Toole
Friday 8/21/20 @ 4:9 PM
βœ…
208kj
73rpm
53%
20mph
Monday 5/11/20 @ 6:45 PM
154kj
85rpm
41%
18mph
20 min Recovery Ride
Robin ArzΓ³n
Saturday 6/20/20 @ 11:8 PM
βœ…
186kj
90rpm
43%
19mph
Friday 5/29/20 @ 5:2 PM
130kj
81rpm
40%
17mph
20 min Low Impact Ride
Jenn Sherman
Wednesday 7/31/19 @ 2:53 PM
βœ…
202kj
84rpm
46%
20mph
Friday 10/25/19 @ 9:43 PM
314kj
84rpm
47%
20mph
30 min Classic Rock Ride
Kendall Toole
Friday 10/25/19 @ 2:22 PM
βœ…
339kj
79rpm
52%
21mph

Workouts

10 min Climb Ride
Christine D'Ercole
60 kj
Thursday 11/16/23
βœ… 98 kj
Saturday 2/13/21
20 min Classic Rock Ride
Emma Lovewell
183 kj
Wednesday 1/20/21
βœ… 208 kj
Tuesday 12/1/20
30 min Tribute Ride
Jenn Sherman
221 kj
Monday 1/10/22
βœ… 295 kj
Wednesday 12/1/21
20 min 80s Ride
Kendall Toole
198 kj
Thursday 9/2/21
βœ… 208 kj
Monday 8/2/21
10 min Low Impact Ride
Kendall Toole
59 kj
Monday 4/19/21
βœ… 102 kj
Monday 4/19/21
30 min 80s Ride
Denis Morton
287 kj
Thursday 4/15/21
βœ… 317 kj
Friday 4/9/21
20 min 80s Ride
Kendall Toole
203 kj
Thursday 8/20/20
βœ… 208 kj
Friday 8/21/20
20 min Recovery Ride
Robin ArzΓ³n
154 kj
Monday 5/11/20
βœ… 186 kj
Saturday 6/20/20
20 min Low Impact Ride
Jenn Sherman
130 kj
Friday 5/29/20
βœ… 202 kj
Wednesday 7/31/19
30 min Classic Rock Ride
Kendall Toole
314 kj
Friday 10/25/19
βœ… 339 kj
Friday 10/25/19