Shake and Bake

Workouts

Saturday 12/16/23 @ 8:28 PM
369kj
87rpm
42%
18mph
45 min 80s Ride
Denis Morton
Tuesday 12/19/23 @ 3:18 PM
βœ…
391kj
77rpm
46%
19mph
Tuesday 7/11/23 @ 8:10 PM
βœ…
406kj
81rpm
45%
19mph
45 min 80s Ride
Emma Lovewell
Wednesday 7/19/23 @ 2:55 PM
387kj
81rpm
44%
19mph
Wednesday 10/12/22 @ 7:47 PM
βœ…
431kj
93rpm
42%
20mph
45 min Classic Rock Ride
Hannah Corbin
Friday 1/6/23 @ 4:28 PM
401kj
77rpm
46%
19mph
Tuesday 6/18/19 @ 10:6 PM
kj
rpm
%
0mph
45 min 80s Pop Ride
Hannah Corbin
Thursday 10/20/22 @ 4:41 PM
βœ…
443kj
75rpm
49%
20mph
Thursday 4/7/22 @ 8:44 PM
βœ…
186kj
84rpm
45%
19mph
20 min 80s Ride
Hannah Corbin
Tuesday 4/5/22 @ 4:25 PM
182kj
74rpm
49%
19mph
Thursday 9/2/21 @ 9:32 PM
βœ…
198kj
88rpm
44%
20mph
20 min 80s Ride
Kendall Toole
Friday 8/6/21 @ 3:10 PM
174kj
77rpm
47%
19mph
Thursday 8/20/20 @ 12:3 AM
βœ…
203kj
87rpm
45%
20mph
20 min 80s Ride
Kendall Toole
Thursday 8/20/20 @ 2:7 PM
181kj
71rpm
50%
19mph
Tuesday 5/26/20 @ 10:21 PM
βœ…
507kj
84rpm
48%
21mph
45 min 80s Ride
Jennifer Jacobs
Thursday 5/21/20 @ 2:26 PM
466kj
76rpm
51%
20mph
Monday 5/11/20 @ 6:45 PM
154kj
85rpm
41%
18mph
20 min Recovery Ride
Robin ArzΓ³n
Friday 5/8/20 @ 5:4 PM
βœ…
156kj
90rpm
40%
18mph
Tuesday 4/16/19 @ 1:21 PM
kj
rpm
%
0mph
20 min 90s Rock Ride
Ally Love
Tuesday 4/16/19 @ 1:28 PM
βœ…
195kj
83rpm
47%
20mph

Workouts

45 min 80s Ride
Denis Morton
369 kj
Saturday 12/16/23
βœ… 391 kj
Tuesday 12/19/23
45 min 80s Ride
Emma Lovewell
βœ… 406 kj
Tuesday 7/11/23
387 kj
Wednesday 7/19/23
45 min Classic Rock Ride
Hannah Corbin
βœ… 431 kj
Wednesday 10/12/22
401 kj
Friday 1/6/23
45 min 80s Pop Ride
Hannah Corbin
kj
Tuesday 6/18/19
βœ… 443 kj
Thursday 10/20/22
20 min 80s Ride
Hannah Corbin
βœ… 186 kj
Thursday 4/7/22
182 kj
Tuesday 4/5/22
20 min 80s Ride
Kendall Toole
βœ… 198 kj
Thursday 9/2/21
174 kj
Friday 8/6/21
20 min 80s Ride
Kendall Toole
βœ… 203 kj
Thursday 8/20/20
181 kj
Thursday 8/20/20
45 min 80s Ride
Jennifer Jacobs
βœ… 507 kj
Tuesday 5/26/20
466 kj
Thursday 5/21/20
20 min Recovery Ride
Robin ArzΓ³n
154 kj
Monday 5/11/20
βœ… 156 kj
Friday 5/8/20
20 min 90s Rock Ride
Ally Love
kj
Tuesday 4/16/19
βœ… 195 kj
Tuesday 4/16/19