Shake and Bake

Workouts

Tuesday 6/27/23 @ 11:17 AM
524kj
90rpm
46%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 5/10/21 @ 5:57 PM
265kj
80rpm
38%
16mph
Saturday 4/9/22 @ 3:5 PM
445kj
80rpm
47%
20mph
45 min Low Impact Ride
Jenn Sherman
Sunday 1/5/20 @ 6:21 PM
211kj
65rpm
40%
14mph
Wednesday 8/25/21 @ 11:42 AM
555kj
92rpm
47%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 7/2/21 @ 9:29 PM
256kj
75rpm
39%
16mph
Thursday 6/11/20 @ 10:46 AM
545kj
91rpm
47%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 4/3/21 @ 11:7 AM
269kj
76rpm
40%
16mph
Wednesday 3/17/21 @ 10:0 AM
547kj
95rpm
46%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/19/21 @ 9:11 PM
257kj
77rpm
38%
16mph
Monday 1/4/21 @ 12:45 PM
566kj
95rpm
47%
22mph
45 min The Beatles Ride Vol. 2
Denis Morton
Friday 12/25/20 @ 6:57 PM
286kj
70rpm
44%
16mph
Saturday 1/4/20 @ 5:53 PM
960kj
93rpm
46%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/26/20 @ 4:59 PM
493kj
74rpm
40%
16mph
Thursday 2/22/18 @ 11:30 PM
547kj
84rpm
50%
21mph
45 min 70s Rock Ride
Jenn Sherman
Sunday 3/11/18 @ 12:27 PM
262kj
70rpm
42%
16mph
Thursday 2/1/18 @ 1:44 AM
235kj
87rpm
48%
21mph
20 min GMA Metrics Ride
Robin Arzón
Friday 1/19/18 @ 1:10 PM
117kj
90rpm
35%
16mph
Thursday 1/25/18 @ 10:57 AM
513kj
89rpm
46%
21mph
45 min Power Zone Ride
Matt Wilpers
Sunday 1/28/18 @ 2:21 PM
261kj
77rpm
37%
15mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
524 kj
Tuesday 6/27/23
265 kj
Monday 5/10/21
45 min Low Impact Ride
Jenn Sherman
445 kj
Saturday 4/9/22
211 kj
Sunday 1/5/20
45 min Power Zone Endurance Ride
Denis Morton
555 kj
Wednesday 8/25/21
256 kj
Friday 7/2/21
45 min Power Zone Endurance Ride
Denis Morton
545 kj
Thursday 6/11/20
269 kj
Saturday 4/3/21
45 min Power Zone Endurance Ride
Matt Wilpers
547 kj
Wednesday 3/17/21
257 kj
Monday 4/19/21
45 min The Beatles Ride Vol. 2
Denis Morton
566 kj
Monday 1/4/21
286 kj
Friday 12/25/20
90 min Power Zone Endurance Ride
Matt Wilpers
960 kj
Saturday 1/4/20
493 kj
Sunday 4/26/20
45 min 70s Rock Ride
Jenn Sherman
547 kj
Thursday 2/22/18
262 kj
Sunday 3/11/18
20 min GMA Metrics Ride
Robin Arzón
235 kj
Thursday 2/1/18
117 kj
Friday 1/19/18
45 min Power Zone Ride
Matt Wilpers
513 kj
Thursday 1/25/18
261 kj
Sunday 1/28/18