Shake and Bake

Workouts

Wednesday 10/12/22 @ 11:0 AM
554kj
89rpm
48%
22mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Wednesday 11/9/22 @ 11:13 AM
706kj
86rpm
53%
24mph
Friday 1/27/23 @ 10:15 PM
792kj
0rpm
0%
0mph
60 min Power Zone Ride
Denis Morton
Tuesday 11/21/23 @ 11:25 AM
930kj
85rpm
54%
24mph
Saturday 12/26/20 @ 4:7 PM
742kj
95rpm
46%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/3/23 @ 11:51 AM
950kj
85rpm
54%
24mph
Saturday 11/6/21 @ 11:59 AM
743kj
89rpm
48%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/5/22 @ 10:39 AM
951kj
87rpm
54%
24mph
Thursday 9/17/20 @ 11:19 AM
564kj
91rpm
48%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/25/19 @ 9:50 AM
742kj
95rpm
51%
24mph
Monday 6/8/20 @ 11:13 AM
372kj
95rpm
46%
22mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Friday 5/29/20 @ 1:19 PM
444kj
88rpm
52%
23mph
Tuesday 11/13/18 @ 9:26 PM
271kj
83rpm
51%
22mph
20 min 80s Pop Ride
Matt Wilpers
Tuesday 11/13/18 @ 9:25 PM
306kj
89rpm
53%
23mph
Tuesday 4/24/18 @ 1:3 AM
257kj
90rpm
49%
22mph
20 min 90s Pop Ride
Alex Toussaint
Thursday 6/21/18 @ 10:50 AM
297kj
90rpm
52%
23mph
Monday 10/2/17 @ 10:0 AM
533kj
88rpm
47%
21mph
45 min Power Zone Ride
Matt Wilpers
Saturday 1/20/18 @ 3:56 PM
676kj
91rpm
51%
23mph
Thursday 9/21/17 @ 9:58 AM
519kj
84rpm
49%
21mph
45 min Metrics Ride
Alex Toussaint
Thursday 9/21/17 @ 9:57 AM
761kj
65rpm
69%
23mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
554 kj
Wednesday 10/12/22
706 kj
Wednesday 11/9/22
60 min Power Zone Ride
Denis Morton
792 kj
Friday 1/27/23
930 kj
Tuesday 11/21/23
60 min Power Zone Endurance Ride
Matt Wilpers
742 kj
Saturday 12/26/20
950 kj
Tuesday 1/3/23
60 min Power Zone Endurance Ride
Matt Wilpers
743 kj
Saturday 11/6/21
951 kj
Sunday 6/5/22
45 min Power Zone Endurance Ride
Matt Wilpers
564 kj
Thursday 9/17/20
742 kj
Thursday 4/25/19
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
372 kj
Monday 6/8/20
444 kj
Friday 5/29/20
20 min 80s Pop Ride
Matt Wilpers
271 kj
Tuesday 11/13/18
306 kj
Tuesday 11/13/18
20 min 90s Pop Ride
Alex Toussaint
257 kj
Tuesday 4/24/18
297 kj
Thursday 6/21/18
45 min Power Zone Ride
Matt Wilpers
533 kj
Monday 10/2/17
676 kj
Saturday 1/20/18
45 min Metrics Ride
Alex Toussaint
519 kj
Thursday 9/21/17
761 kj
Thursday 9/21/17