Shake and Bake
Workouts
Saturday 9/16/23 @ 3:8 PM
125kj
83rpm
32%
14mph
Saturday 4/10/21 @ 5:5 PM
✅
274kj
91rpm
42%
19mph
Friday 9/15/23 @ 2:57 PM
79kj
77rpm
33%
14mph
Tuesday 4/6/21 @ 4:8 PM
✅
125kj
80rpm
39%
16mph
Sunday 4/11/21 @ 4:38 PM
175kj
82rpm
44%
19mph
Sunday 5/17/20 @ 6:24 PM
✅
344kj
85rpm
58%
25mph
Saturday 8/7/21 @ 3:33 PM
315kj
80rpm
37%
15mph
Sunday 6/13/21 @ 2:9 AM
✅
504kj
86rpm
42%
19mph
Thursday 12/17/20 @ 2:45 PM
252kj
80rpm
37%
16mph
Thursday 2/20/20 @ 12:57 PM
✅
511kj
80rpm
50%
21mph
Wednesday 11/11/20 @ 3:10 PM
247kj
82rpm
36%
16mph
Sunday 10/11/20 @ 7:13 PM
✅
488kj
84rpm
47%
20mph
Sunday 6/7/20 @ 2:57 PM
247kj
80rpm
36%
15mph
Saturday 6/13/20 @ 1:43 AM
✅
573kj
86rpm
50%
22mph
Monday 6/1/20 @ 1:50 PM
245kj
84rpm
36%
16mph
Sunday 5/31/20 @ 6:17 PM
✅
550kj
90rpm
48%
21mph
Tuesday 1/21/20 @ 1:3 PM
183kj
75rpm
35%
14mph
Friday 1/24/20 @ 3:40 AM
✅
501kj
80rpm
52%
21mph
Sunday 8/25/19 @ 2:0 PM
274kj
75rpm
36%
14mph
Monday 6/10/19 @ 10:15 PM
✅
714kj
85rpm
50%
21mph
Workouts
125
kj
Saturday 9/16/23
315
kj
Saturday 8/7/21
252
kj
Thursday 12/17/20
247
kj
Wednesday 11/11/20
245
kj
Monday 6/1/20
183
kj
Tuesday 1/21/20
274
kj
Sunday 8/25/19