Shake and Bake

Workouts

Saturday 4/18/20 @ 3:56 PM
303kj
80rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/25/21 @ 3:46 AM
✅
400kj
77rpm
42%
17mph
Wednesday 7/22/20 @ 2:48 PM
150kj
86rpm
34%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/16/20 @ 4:23 AM
✅
164kj
83rpm
36%
16mph
Monday 11/30/20 @ 2:53 PM
✅
283kj
82rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 12/2/20 @ 4:47 AM
211kj
69rpm
39%
14mph
Friday 9/25/20 @ 2:2 PM
355kj
0rpm
0%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/27/20 @ 3:30 AM
✅
430kj
84rpm
40%
17mph
Thursday 8/27/20 @ 1:41 PM
325kj
81rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/29/20 @ 10:36 PM
✅
349kj
75rpm
40%
16mph
Sunday 5/3/20 @ 3:25 PM
134kj
79rpm
34%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 8/20/20 @ 1:59 AM
✅
160kj
70rpm
40%
15mph
Wednesday 9/11/19 @ 1:11 AM
76kj
79rpm
37%
15mph
15 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 6/17/20 @ 1:7 AM
✅
87kj
47rpm
57%
16mph
Saturday 8/10/19 @ 2:0 PM
176kj
72rpm
42%
16mph
30 min Lizzo Ride
Robin Arzón
Friday 8/23/19 @ 10:37 PM
✅
191kj
55rpm
52%
16mph
Sunday 9/8/19 @ 2:54 PM
101kj
73rpm
39%
15mph
20 min Pop Ride
Alex Toussaint
Friday 9/6/19 @ 1:50 AM
✅
170kj
60rpm
56%
18mph
Saturday 11/3/18 @ 2:27 PM
✅
89kj
81rpm
34%
14mph
20 min Low Impact Ride
Robin Arzón
Thursday 1/3/19 @ 5:9 AM
66kj
67rpm
34%
12mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
303 kj
Saturday 4/18/20
✅ 400 kj
Monday 1/25/21
30 min Power Zone Endurance Ride
Matt Wilpers
150 kj
Wednesday 7/22/20
✅ 164 kj
Friday 10/16/20
45 min Power Zone Ride
Matt Wilpers
✅ 283 kj
Monday 11/30/20
211 kj
Wednesday 12/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
355 kj
Friday 9/25/20
✅ 430 kj
Sunday 9/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
325 kj
Thursday 8/27/20
✅ 349 kj
Saturday 8/29/20
30 min Power Zone Endurance Ride
Christine D'Ercole
134 kj
Sunday 5/3/20
✅ 160 kj
Thursday 8/20/20
15 min Hip Hop Ride
Tunde Oyeneyin
76 kj
Wednesday 9/11/19
✅ 87 kj
Wednesday 6/17/20
30 min Lizzo Ride
Robin Arzón
176 kj
Saturday 8/10/19
✅ 191 kj
Friday 8/23/19
20 min Pop Ride
Alex Toussaint
101 kj
Sunday 9/8/19
✅ 170 kj
Friday 9/6/19
20 min Low Impact Ride
Robin Arzón
✅ 89 kj
Saturday 11/3/18
66 kj
Thursday 1/3/19