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Shake and Bake
boston_in_la
BGM ZD BPR 🇧🇧
24
Beat azrasmama
VS
azrasmama
Houston, Texas
84 🔥
Beat boston_in_la
Workouts
Previous Workouts
Next Workouts
Saturday 4/18/20 @ 3:56 PM
303
kj
80
rpm
36
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Monday 1/25/21 @ 3:46 AM
✅
400
kj
77
rpm
42
%
17
mph
Wednesday 7/22/20 @ 2:48 PM
150
kj
86
rpm
34
%
15
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Friday 10/16/20 @ 4:23 AM
✅
164
kj
83
rpm
36
%
16
mph
Monday 11/30/20 @ 2:53 PM
✅
283
kj
82
rpm
38
%
16
mph
45 min Power Zone Ride
Matt Wilpers
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Wednesday 12/2/20 @ 4:47 AM
211
kj
69
rpm
39
%
14
mph
Friday 9/25/20 @ 2:2 PM
355
kj
0
rpm
0
%
0
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 9/27/20 @ 3:30 AM
✅
430
kj
84
rpm
40
%
17
mph
Thursday 8/27/20 @ 1:41 PM
325
kj
81
rpm
37
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 8/29/20 @ 10:36 PM
✅
349
kj
75
rpm
40
%
16
mph
Sunday 5/3/20 @ 3:25 PM
134
kj
79
rpm
34
%
14
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Thursday 8/20/20 @ 1:59 AM
✅
160
kj
70
rpm
40
%
15
mph
Wednesday 9/11/19 @ 1:11 AM
76
kj
79
rpm
37
%
15
mph
15 min Hip Hop Ride
Tunde Oyeneyin
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Wednesday 6/17/20 @ 1:7 AM
✅
87
kj
47
rpm
57
%
16
mph
Saturday 8/10/19 @ 2:0 PM
176
kj
72
rpm
42
%
16
mph
30 min Lizzo Ride
Robin Arzón
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Friday 8/23/19 @ 10:37 PM
✅
191
kj
55
rpm
52
%
16
mph
Sunday 9/8/19 @ 2:54 PM
101
kj
73
rpm
39
%
15
mph
20 min Pop Ride
Alex Toussaint
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Friday 9/6/19 @ 1:50 AM
✅
170
kj
60
rpm
56
%
18
mph
Saturday 11/3/18 @ 2:27 PM
✅
89
kj
81
rpm
34
%
14
mph
20 min Low Impact Ride
Robin Arzón
View Class
Share
Thursday 1/3/19 @ 5:9 AM
66
kj
67
rpm
34
%
12
mph
Previous Workouts
Next Workouts
boston_in_la
BGM ZD BPR 🇧🇧
24
Beat azrasmama
VS
azrasmama
Houston, Texas
84 🔥
Beat boston_in_la
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
303
kj
Saturday 4/18/20
✅
400
kj
Monday 1/25/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
150
kj
Wednesday 7/22/20
✅
164
kj
Friday 10/16/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
283
kj
Monday 11/30/20
211
kj
Wednesday 12/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
355
kj
Friday 9/25/20
✅
430
kj
Sunday 9/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
325
kj
Thursday 8/27/20
✅
349
kj
Saturday 8/29/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
134
kj
Sunday 5/3/20
✅
160
kj
Thursday 8/20/20
15 min Hip Hop Ride
Tunde Oyeneyin
View Class
Share
76
kj
Wednesday 9/11/19
✅
87
kj
Wednesday 6/17/20
30 min Lizzo Ride
Robin Arzón
View Class
Share
176
kj
Saturday 8/10/19
✅
191
kj
Friday 8/23/19
20 min Pop Ride
Alex Toussaint
View Class
Share
101
kj
Sunday 9/8/19
✅
170
kj
Friday 9/6/19
20 min Low Impact Ride
Robin Arzón
View Class
Share
✅
89
kj
Saturday 11/3/18
66
kj
Thursday 1/3/19
Previous Workouts
Next Workouts