Shake and Bake

Workouts

Saturday 11/4/23 @ 2:8 AM
91kj
81rpm
38%
16mph
15 min Salt-N-Pepa Ride
Ally Love
Friday 9/8/23 @ 10:3 PM
βœ…
119kj
83rpm
43%
18mph
Saturday 9/4/21 @ 5:7 PM
62kj
74rpm
36%
14mph
15 min 90s Hip Hop Ride
Tunde Oyeneyin
Tuesday 9/19/23 @ 5:17 PM
βœ…
115kj
87rpm
40%
18mph
Saturday 9/2/23 @ 3:27 PM
77kj
70rpm
36%
13mph
20 min 80s Hip Hop Ride
Leanne Hainsby
Thursday 8/31/23 @ 6:15 PM
βœ…
168kj
84rpm
43%
19mph
Thursday 5/18/23 @ 12:57 PM
146kj
0rpm
0%
0mph
20 min R&B Ride
Emma Lovewell
Tuesday 5/2/23 @ 5:4 PM
βœ…
173kj
88rpm
42%
19mph
Monday 11/14/22 @ 2:5 PM
54kj
66rpm
39%
14mph
15 min 80s Ride
Robin ArzΓ³n
Thursday 9/22/22 @ 12:9 PM
βœ…
148kj
83rpm
48%
20mph
Saturday 12/18/21 @ 5:39 PM
41kj
59rpm
41%
14mph
10 min Climb Ride
Tunde Oyeneyin
Tuesday 6/7/22 @ 12:8 PM
βœ…
88kj
70rpm
50%
19mph
Wednesday 8/12/20 @ 11:22 PM
βœ…
214kj
66rpm
49%
17mph
30 min Prince Ride
Ally & Emma
Thursday 7/1/21 @ 6:5 PM
205kj
80rpm
42%
17mph
Sunday 10/24/21 @ 3:4 PM
228kj
79rpm
36%
15mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
Wednesday 1/12/22 @ 8:39 PM
βœ…
303kj
92rpm
37%
17mph
Saturday 12/18/21 @ 4:43 PM
34kj
73rpm
32%
13mph
10 min Low Impact Ride
Tunde Oyeneyin
Wednesday 5/12/21 @ 5:30 PM
βœ…
37kj
83rpm
30%
13mph
Wednesday 4/28/21 @ 11:20 PM
186kj
79rpm
40%
16mph
30 min USHER Ride
Ally Love
Wednesday 4/28/21 @ 11:23 PM
βœ…
205kj
74rpm
43%
17mph

Workouts

15 min Salt-N-Pepa Ride
Ally Love
91 kj
Saturday 11/4/23
βœ… 119 kj
Friday 9/8/23
15 min 90s Hip Hop Ride
Tunde Oyeneyin
62 kj
Saturday 9/4/21
βœ… 115 kj
Tuesday 9/19/23
20 min 80s Hip Hop Ride
Leanne Hainsby
77 kj
Saturday 9/2/23
βœ… 168 kj
Thursday 8/31/23
20 min R&B Ride
Emma Lovewell
146 kj
Thursday 5/18/23
βœ… 173 kj
Tuesday 5/2/23
15 min 80s Ride
Robin ArzΓ³n
54 kj
Monday 11/14/22
βœ… 148 kj
Thursday 9/22/22
10 min Climb Ride
Tunde Oyeneyin
41 kj
Saturday 12/18/21
βœ… 88 kj
Tuesday 6/7/22
30 min Prince Ride
Ally & Emma
βœ… 214 kj
Wednesday 8/12/20
205 kj
Thursday 7/1/21
45 min Power Zone Endurance Pop Ride
Olivia Amato
228 kj
Sunday 10/24/21
βœ… 303 kj
Wednesday 1/12/22
10 min Low Impact Ride
Tunde Oyeneyin
34 kj
Saturday 12/18/21
βœ… 37 kj
Wednesday 5/12/21
30 min USHER Ride
Ally Love
186 kj
Wednesday 4/28/21
βœ… 205 kj
Wednesday 4/28/21