Shake and Bake

Workouts

Thursday 2/1/24 @ 2:18 AM
✅
237kj
86rpm
34%
15mph
45 min Power Zone Endurance Ride
Olivia Amato
Wednesday 4/28/21 @ 10:44 AM
216kj
72rpm
37%
14mph
Sunday 6/20/21 @ 3:15 PM
✅
159kj
77rpm
38%
15mph
30 min Juneteenth Ride
Alex Toussaint
Friday 6/18/21 @ 2:35 PM
129kj
70rpm
37%
14mph
Friday 12/4/20 @ 3:0 PM
✅
167kj
86rpm
35%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/26/19 @ 9:49 AM
114kj
77rpm
32%
13mph
Monday 10/19/20 @ 1:57 PM
✅
153kj
80rpm
36%
15mph
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
Monday 10/5/20 @ 11:53 AM
143kj
76rpm
35%
14mph
Wednesday 8/26/20 @ 1:26 PM
✅
251kj
81rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Friday 9/6/19 @ 12:43 AM
104kj
75rpm
33%
13mph
Saturday 3/14/20 @ 1:55 PM
✅
245kj
66rpm
43%
15mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 5/9/20 @ 11:58 AM
134kj
67rpm
37%
13mph
Wednesday 4/15/20 @ 1:54 PM
✅
235kj
80rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/11/19 @ 4:35 PM
172kj
73rpm
33%
13mph
Friday 2/7/20 @ 1:25 PM
272kj
82rpm
34%
14mph
60 min Power Zone Ride
Matt Wilpers
Sunday 11/17/19 @ 3:11 PM
✅
274kj
73rpm
37%
14mph
Saturday 2/1/20 @ 3:33 PM
✅
183kj
77rpm
33%
14mph
45 min Power Zone Ride
Matt Wilpers
Thursday 7/18/19 @ 10:6 AM
kj
rpm
%
0mph
Saturday 6/22/19 @ 8:55 PM
✅
213kj
76rpm
36%
14mph
45 min Club Bangers Ride
Alex Toussaint
Monday 6/24/19 @ 12:10 PM
kj
rpm
%
0mph

Workouts

45 min Power Zone Endurance Ride
Olivia Amato
✅ 237 kj
Thursday 2/1/24
216 kj
Wednesday 4/28/21
30 min Juneteenth Ride
Alex Toussaint
✅ 159 kj
Sunday 6/20/21
129 kj
Friday 6/18/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 167 kj
Friday 12/4/20
114 kj
Friday 7/26/19
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
✅ 153 kj
Monday 10/19/20
143 kj
Monday 10/5/20
45 min Power Zone Ride
Matt Wilpers
✅ 251 kj
Wednesday 8/26/20
104 kj
Friday 9/6/19
45 min Club Bangers Ride
Alex Toussaint
✅ 245 kj
Saturday 3/14/20
134 kj
Saturday 5/9/20
45 min Power Zone Ride
Matt Wilpers
✅ 235 kj
Wednesday 4/15/20
172 kj
Monday 11/11/19
60 min Power Zone Ride
Matt Wilpers
272 kj
Friday 2/7/20
✅ 274 kj
Sunday 11/17/19
45 min Power Zone Ride
Matt Wilpers
✅ 183 kj
Saturday 2/1/20
kj
Thursday 7/18/19
45 min Club Bangers Ride
Alex Toussaint
✅ 213 kj
Saturday 6/22/19
kj
Monday 6/24/19