Shake and Bake
Workouts
Monday 3/13/23 @ 4:25 PM
87kj
74rpm
34%
14mph
Tuesday 3/14/23 @ 9:50 AM
✅
180kj
69rpm
50%
19mph
Thursday 2/23/23 @ 4:56 PM
268kj
69rpm
50%
19mph
Friday 2/24/23 @ 10:12 AM
✅
346kj
67rpm
57%
21mph
Thursday 8/18/22 @ 12:54 AM
66kj
78rpm
31%
14mph
Tuesday 8/30/22 @ 11:29 AM
✅
126kj
79rpm
45%
19mph
Sunday 1/16/22 @ 6:50 PM
92kj
77rpm
35%
14mph
Thursday 1/13/22 @ 2:15 AM
✅
115kj
73rpm
40%
16mph
Monday 7/12/21 @ 4:22 PM
56kj
91rpm
34%
16mph
Thursday 8/5/21 @ 11:12 PM
✅
95kj
81rpm
46%
20mph
Monday 3/29/21 @ 4:45 PM
✅
448kj
92rpm
50%
23mph
Thursday 3/11/21 @ 11:46 PM
338kj
81rpm
48%
20mph
Thursday 1/14/21 @ 8:28 PM
466kj
83rpm
56%
23mph
Thursday 1/21/21 @ 11:38 PM
✅
494kj
73rpm
64%
24mph
Monday 5/25/20 @ 4:56 PM
100kj
86rpm
45%
20mph
Friday 7/10/20 @ 11:50 AM
✅
125kj
0rpm
0%
0mph
Saturday 8/31/19 @ 4:43 PM
✅
1062kj
89rpm
51%
23mph
Friday 10/11/19 @ 5:9 PM
947kj
77rpm
58%
22mph
Saturday 5/4/19 @ 1:26 PM
✅
471kj
80rpm
58%
24mph
Saturday 5/4/19 @ 1:22 PM
451kj
74rpm
67%
23mph
Workouts
268
kj
Thursday 2/23/23
338
kj
Thursday 3/11/21
947
kj
Friday 10/11/19