Shake and Bake
Workouts
Friday 2/19/21 @ 4:56 PM
✅
458kj
86rpm
53%
23mph
Monday 10/3/22 @ 10:25 AM
211kj
86rpm
39%
17mph
Wednesday 11/6/19 @ 4:27 PM
✅
444kj
88rpm
52%
23mph
Monday 9/12/22 @ 10:21 AM
235kj
86rpm
39%
18mph
Thursday 10/21/21 @ 4:47 PM
✅
632kj
84rpm
52%
23mph
Saturday 9/10/22 @ 3:4 PM
317kj
83rpm
40%
17mph
Tuesday 1/19/21 @ 3:34 PM
✅
436kj
88rpm
52%
23mph
Thursday 1/21/21 @ 12:39 PM
204kj
87rpm
38%
17mph
Thursday 9/17/20 @ 9:20 PM
✅
130kj
89rpm
37%
17mph
Tuesday 9/15/20 @ 11:47 AM
115kj
88rpm
35%
16mph
Wednesday 12/18/19 @ 10:5 PM
✅
166kj
81rpm
44%
19mph
Monday 3/30/20 @ 3:29 PM
121kj
80rpm
39%
16mph
Saturday 9/7/19 @ 2:1 PM
✅
423kj
82rpm
54%
23mph
Tuesday 10/22/19 @ 10:44 AM
189kj
77rpm
41%
16mph
Tuesday 12/3/19 @ 6:2 PM
✅
108kj
85rpm
47%
21mph
Wednesday 12/4/19 @ 11:14 AM
42kj
82rpm
32%
14mph
Monday 4/15/19 @ 3:27 PM
✅
346kj
90rpm
46%
21mph
Wednesday 4/17/19 @ 10:8 PM
117kj
85rpm
31%
14mph
Saturday 11/24/18 @ 6:42 PM
✅
214kj
84rpm
47%
20mph
Thursday 11/29/18 @ 1:11 AM
70kj
78rpm
31%
13mph
Workouts
211
kj
Monday 10/3/22
317
kj
Saturday 9/10/22
204
kj
Thursday 1/21/21
117
kj
Wednesday 4/17/19