Shake and Bake

Workouts

Tuesday 6/28/22 @ 3:43 PM
120kj
77rpm
41%
18mph
15 min Low Impact Ride
Robin Arzón
Tuesday 6/28/22 @ 12:34 AM
✅
131kj
79rpm
45%
19mph
Friday 2/11/22 @ 5:16 PM
215kj
76rpm
43%
17mph
30 min Low Impact Ride
Christine D'Ercole
Monday 2/7/22 @ 2:56 PM
✅
316kj
78rpm
49%
20mph
Wednesday 3/18/20 @ 4:26 PM
✅
732kj
72rpm
63%
24mph
45 min Climb Ride
Matt Wilpers
Sunday 11/22/20 @ 6:19 PM
471kj
71rpm
53%
20mph
Friday 10/23/20 @ 4:25 PM
✅
704kj
86rpm
54%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/19/20 @ 8:2 PM
432kj
76rpm
46%
20mph
Wednesday 1/16/19 @ 5:40 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Emma Lovewell
Sunday 4/19/20 @ 6:13 PM
✅
101kj
87rpm
45%
20mph
Saturday 5/16/20 @ 4:46 PM
101kj
85rpm
46%
20mph
10 min Low Impact Ride
Leanne Hainsby
Wednesday 5/20/20 @ 12:42 AM
✅
106kj
83rpm
48%
20mph
Monday 6/3/19 @ 9:39 PM
✅
163kj
86rpm
47%
20mph
15 min Pop Ride
Hannah Corbin
Sunday 6/23/19 @ 3:3 PM
130kj
86rpm
43%
19mph
Friday 4/5/19 @ 4:29 PM
✅
490kj
83rpm
57%
24mph
30 min Show Up Ride
Cody Rigsby
Saturday 4/6/19 @ 4:25 PM
260kj
80rpm
45%
19mph
Wednesday 7/4/18 @ 1:20 PM
✅
565kj
79rpm
53%
22mph
45 min 90s Hip Hop Ride
Robin Arzón
Saturday 2/16/19 @ 5:27 PM
293kj
0rpm
0%
0mph
Sunday 2/3/19 @ 5:41 PM
✅
662kj
83rpm
55%
23mph
45 min Groove Ride
Cody Rigsby
Sunday 2/3/19 @ 5:38 PM
304kj
0rpm
0%
0mph

Workouts

15 min Low Impact Ride
Robin Arzón
120 kj
Tuesday 6/28/22
✅ 131 kj
Tuesday 6/28/22
30 min Low Impact Ride
Christine D'Ercole
215 kj
Friday 2/11/22
✅ 316 kj
Monday 2/7/22
45 min Climb Ride
Matt Wilpers
✅ 732 kj
Wednesday 3/18/20
471 kj
Sunday 11/22/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 704 kj
Friday 10/23/20
432 kj
Thursday 11/19/20
10 min Low Impact Ride
Emma Lovewell
kj
Wednesday 1/16/19
✅ 101 kj
Sunday 4/19/20
10 min Low Impact Ride
Leanne Hainsby
101 kj
Saturday 5/16/20
✅ 106 kj
Wednesday 5/20/20
15 min Pop Ride
Hannah Corbin
✅ 163 kj
Monday 6/3/19
130 kj
Sunday 6/23/19
30 min Show Up Ride
Cody Rigsby
✅ 490 kj
Friday 4/5/19
260 kj
Saturday 4/6/19
45 min 90s Hip Hop Ride
Robin Arzón
✅ 565 kj
Wednesday 7/4/18
293 kj
Saturday 2/16/19
45 min Groove Ride
Cody Rigsby
✅ 662 kj
Sunday 2/3/19
304 kj
Sunday 2/3/19