Shake and Bake
VS
Workouts
Wednesday 12/14/22 @ 4:55 PM
156kj
74rpm
45%
18mph
Wednesday 12/14/22 @ 4:54 PM
✅
308kj
80rpm
57%
23mph
Monday 10/3/22 @ 8:56 PM
62kj
74rpm
35%
14mph
Tuesday 10/18/22 @ 4:16 PM
✅
175kj
80rpm
50%
21mph
Wednesday 9/14/22 @ 3:59 PM
287kj
74rpm
58%
23mph
Wednesday 9/14/22 @ 3:56 PM
✅
312kj
82rpm
58%
24mph
Friday 12/24/21 @ 7:41 PM
106kj
82rpm
40%
17mph
Thursday 12/23/21 @ 4:36 PM
✅
168kj
85rpm
48%
21mph
Wednesday 11/3/21 @ 3:58 PM
✅
528kj
84rpm
59%
25mph
Wednesday 11/3/21 @ 3:55 PM
520kj
83rpm
60%
24mph
Monday 7/12/21 @ 4:22 PM
56kj
91rpm
34%
16mph
Monday 8/30/21 @ 4:42 PM
✅
105kj
87rpm
46%
20mph
Saturday 5/16/20 @ 4:46 PM
101kj
85rpm
46%
20mph
Saturday 5/2/20 @ 9:43 PM
✅
107kj
80rpm
49%
20mph
Monday 5/25/20 @ 4:56 PM
100kj
86rpm
45%
20mph
Sunday 2/23/20 @ 5:53 PM
✅
110kj
81rpm
49%
21mph
Sunday 3/22/20 @ 5:29 PM
704kj
83rpm
56%
24mph
Sunday 3/22/20 @ 5:25 PM
✅
714kj
78rpm
59%
23mph
Sunday 8/25/19 @ 3:15 PM
✅
377kj
90rpm
48%
22mph
Saturday 1/11/20 @ 8:12 PM
312kj
85rpm
46%
20mph
bossysprocket
MSP
73
VS
achievegr8ness
🔥💥Maximum-Effort 💥🔥
117
🔥
Workouts
287
kj
Wednesday 9/14/22
106
kj
Friday 12/24/21
520
kj
Wednesday 11/3/21
312
kj
Saturday 1/11/20