Shake and Bake
Workouts
Friday 11/1/19 @ 3:30 PM
✅
447kj
84rpm
53%
23mph
Monday 12/30/19 @ 3:18 PM
203kj
83rpm
39%
17mph
Saturday 12/26/20 @ 7:41 PM
✅
645kj
84rpm
53%
23mph
Sunday 1/10/21 @ 3:45 PM
244kj
74rpm
40%
15mph
Saturday 8/29/20 @ 3:32 PM
✅
414kj
88rpm
50%
22mph
Monday 12/7/20 @ 12:58 PM
185kj
87rpm
36%
16mph
Wednesday 10/28/20 @ 1:56 PM
✅
738kj
83rpm
56%
24mph
Sunday 11/22/20 @ 3:20 PM
307kj
89rpm
37%
17mph
Tuesday 11/17/20 @ 5:22 PM
✅
672kj
81rpm
56%
23mph
Wednesday 8/21/19 @ 2:52 PM
246kj
82rpm
36%
15mph
Saturday 8/22/20 @ 3:59 PM
✅
924kj
88rpm
53%
23mph
Saturday 11/14/20 @ 3:0 PM
407kj
86rpm
38%
17mph
Wednesday 4/15/20 @ 3:54 PM
✅
418kj
88rpm
51%
23mph
Monday 4/20/20 @ 2:2 PM
205kj
86rpm
38%
17mph
Sunday 11/10/19 @ 9:29 PM
✅
420kj
74rpm
58%
23mph
Friday 7/10/20 @ 9:25 PM
200kj
72rpm
43%
17mph
Saturday 1/4/20 @ 5:38 PM
✅
1326kj
87rpm
52%
23mph
Saturday 1/4/20 @ 5:50 PM
598kj
88rpm
38%
17mph
Monday 6/3/19 @ 9:57 PM
✅
218kj
88rpm
46%
20mph
Wednesday 12/11/19 @ 1:31 AM
99kj
87rpm
33%
15mph
Workouts
244
kj
Sunday 1/10/21
185
kj
Monday 12/7/20
246
kj
Wednesday 8/21/19
407
kj
Saturday 11/14/20
205
kj
Monday 4/20/20
598
kj
Saturday 1/4/20
99
kj
Wednesday 12/11/19