Shake and Bake
Workouts
Tuesday 12/20/22 @ 10:30 AM
✅
126kj
77rpm
40%
16mph
Tuesday 12/20/22 @ 10:31 AM
119kj
48rpm
52%
15mph
Sunday 11/7/21 @ 3:30 PM
126kj
88rpm
36%
16mph
Tuesday 10/11/22 @ 4:10 PM
✅
167kj
71rpm
48%
18mph
Sunday 9/18/22 @ 6:53 PM
293kj
80rpm
39%
16mph
Monday 9/5/22 @ 2:20 PM
✅
505kj
58rpm
62%
21mph
Thursday 8/4/22 @ 10:52 AM
223kj
0rpm
0%
0mph
Tuesday 8/2/22 @ 10:25 PM
✅
236kj
48rpm
61%
18mph
Wednesday 3/23/22 @ 8:37 AM
✅
348kj
89rpm
38%
17mph
Monday 3/28/22 @ 1:6 AM
248kj
34rpm
68%
15mph
Saturday 3/6/21 @ 1:23 PM
73kj
69rpm
46%
17mph
Sunday 10/24/21 @ 2:55 PM
✅
91kj
55rpm
59%
19mph
Tuesday 12/22/20 @ 6:45 PM
554kj
79rpm
46%
19mph
Saturday 4/4/20 @ 5:53 PM
✅
767kj
58rpm
66%
22mph
Sunday 11/29/20 @ 7:22 PM
553kj
89rpm
43%
19mph
Saturday 11/7/20 @ 1:2 PM
✅
741kj
51rpm
72%
21mph
Wednesday 8/12/20 @ 9:2 AM
222kj
84rpm
40%
17mph
Wednesday 7/15/20 @ 9:15 PM
✅
336kj
69rpm
56%
21mph
Saturday 5/23/20 @ 11:11 AM
222kj
87rpm
46%
21mph
Monday 2/24/20 @ 12:40 PM
✅
271kj
78rpm
55%
22mph
Workouts
126
kj
Sunday 11/7/21
293
kj
Sunday 9/18/22
553
kj
Sunday 11/29/20
222
kj
Wednesday 8/12/20