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Shake and Bake
bossladyrider
👑BGM 💗AKA💚 💙FVSU💛HBCU👊🏾
49
Beat 1xcepshnalvirgo
VS
1xcepshnalvirgo
#BGMTreadTribe #BGM #BPR
64 🔥
Beat bossladyrider
Workouts
Previous Workouts
Next Workouts
Tuesday 7/6/21 @ 12:14 AM
142
kj
69
rpm
39
%
14
mph
30 min AFO Ride: Migos
Alex Toussaint
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Wednesday 9/22/21 @ 12:6 PM
✅
173
kj
73
rpm
41
%
16
mph
Tuesday 12/8/20 @ 1:58 AM
263
kj
76
rpm
39
%
16
mph
45 min Power Zone Ride
Matt Wilpers
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Saturday 2/27/21 @ 12:1 PM
✅
273
kj
94
rpm
35
%
16
mph
Saturday 4/18/20 @ 3:6 PM
✅
416
kj
69
rpm
46
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 4/18/20 @ 2:54 PM
346
kj
80
rpm
38
%
16
mph
Sunday 1/10/21 @ 10:42 PM
89
kj
71
rpm
38
%
14
mph
20 min Year of Yes Ride
Tunde Oyeneyin
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Sunday 1/10/21 @ 5:42 PM
✅
103
kj
78
rpm
38
%
15
mph
Saturday 2/22/20 @ 3:49 PM
✅
395
kj
73
rpm
43
%
17
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 5/20/20 @ 3:59 PM
362
kj
80
rpm
39
%
16
mph
Saturday 2/8/20 @ 3:27 PM
✅
303
kj
72
rpm
45
%
17
mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
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Saturday 5/16/20 @ 8:24 PM
287
kj
80
rpm
40
%
17
mph
Sunday 8/30/20 @ 1:1 PM
✅
320
kj
69
rpm
41
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 5/28/20 @ 12:50 PM
306
kj
82
rpm
36
%
15
mph
Wednesday 7/22/20 @ 11:32 PM
161
kj
65
rpm
37
%
13
mph
45 min Lil Wayne Ride
Alex Toussaint
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Monday 7/27/20 @ 8:39 PM
✅
283
kj
77
rpm
41
%
16
mph
Sunday 4/19/20 @ 8:55 PM
226
kj
64
rpm
42
%
15
mph
45 min Power Zone Ride
Denis Morton
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Share
Wednesday 6/24/20 @ 10:59 AM
✅
260
kj
82
rpm
37
%
16
mph
Monday 12/2/19 @ 1:11 PM
✅
266
kj
67
rpm
44
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 12/1/19 @ 1:33 PM
241
kj
74
rpm
39
%
15
mph
Previous Workouts
Next Workouts
bossladyrider
👑BGM 💗AKA💚 💙FVSU💛HBCU👊🏾
49
Beat 1xcepshnalvirgo
VS
1xcepshnalvirgo
#BGMTreadTribe #BGM #BPR
64 🔥
Beat bossladyrider
Workouts
Previous Workouts
Next Workouts
30 min AFO Ride: Migos
Alex Toussaint
View Class
Share
142
kj
Tuesday 7/6/21
✅
173
kj
Wednesday 9/22/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
263
kj
Tuesday 12/8/20
✅
273
kj
Saturday 2/27/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
416
kj
Saturday 4/18/20
346
kj
Saturday 4/18/20
20 min Year of Yes Ride
Tunde Oyeneyin
View Class
Share
89
kj
Sunday 1/10/21
✅
103
kj
Sunday 1/10/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
395
kj
Saturday 2/22/20
362
kj
Wednesday 5/20/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
View Class
Share
✅
303
kj
Saturday 2/8/20
287
kj
Saturday 5/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
320
kj
Sunday 8/30/20
306
kj
Thursday 5/28/20
45 min Lil Wayne Ride
Alex Toussaint
View Class
Share
161
kj
Wednesday 7/22/20
✅
283
kj
Monday 7/27/20
45 min Power Zone Ride
Denis Morton
View Class
Share
226
kj
Sunday 4/19/20
✅
260
kj
Wednesday 6/24/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
266
kj
Monday 12/2/19
241
kj
Sunday 12/1/19
Previous Workouts
Next Workouts