Shake and Bake

Workouts

Wednesday 8/5/20 @ 9:31 PM
95kj
80rpm
39%
17mph
15 min Low Impact Ride
Christine D'Ercole
Monday 3/28/22 @ 11:31 AM
βœ…
137kj
75rpm
48%
19mph
Tuesday 11/24/20 @ 11:5 PM
91kj
91rpm
40%
16mph
15 min Low Impact Ride
Jess King
Thursday 3/24/22 @ 11:33 AM
βœ…
124kj
85rpm
42%
18mph
Wednesday 12/30/20 @ 9:19 PM
332kj
82rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/23/21 @ 11:0 AM
βœ…
391kj
86rpm
43%
19mph
Thursday 2/11/21 @ 10:29 PM
320kj
82rpm
42%
17mph
45 min 5-Year Anniversary Ride
Alex Toussaint
Wednesday 2/24/21 @ 12:7 PM
βœ…
425kj
81rpm
47%
19mph
Friday 10/30/20 @ 5:5 PM
248kj
83rpm
44%
18mph
30 min Country Happy Hour Ride
Hannah Corbin
Saturday 10/24/20 @ 3:43 PM
βœ…
259kj
79rpm
46%
19mph
Wednesday 12/11/19 @ 11:41 PM
180kj
87rpm
36%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/11/20 @ 6:5 PM
βœ…
235kj
87rpm
40%
18mph
Wednesday 5/6/20 @ 3:57 PM
191kj
81rpm
41%
17mph
30 min Lizzo Ride
Robin ArzΓ³n
Saturday 8/10/19 @ 1:47 PM
βœ…
269kj
77rpm
48%
19mph
Tuesday 4/17/18 @ 4:45 PM
309kj
81rpm
41%
17mph
45 min 90s Country Ride
Denis Morton
Saturday 3/21/20 @ 7:59 PM
βœ…
365kj
81rpm
44%
18mph
Wednesday 12/4/19 @ 10:55 PM
303kj
84rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/4/19 @ 9:56 AM
βœ…
373kj
80rpm
45%
18mph
Thursday 12/27/18 @ 6:0 AM
βœ…
160kj
80rpm
43%
18mph
20 min Low Impact Ride
Leanne Hainsby
Tuesday 12/18/18 @ 11:57 AM
149kj
73rpm
45%
18mph

Workouts

15 min Low Impact Ride
Christine D'Ercole
95 kj
Wednesday 8/5/20
βœ… 137 kj
Monday 3/28/22
15 min Low Impact Ride
Jess King
91 kj
Tuesday 11/24/20
βœ… 124 kj
Thursday 3/24/22
45 min Power Zone Endurance Ride
Denis Morton
332 kj
Wednesday 12/30/20
βœ… 391 kj
Monday 8/23/21
45 min 5-Year Anniversary Ride
Alex Toussaint
320 kj
Thursday 2/11/21
βœ… 425 kj
Wednesday 2/24/21
30 min Country Happy Hour Ride
Hannah Corbin
248 kj
Friday 10/30/20
βœ… 259 kj
Saturday 10/24/20
30 min Power Zone Endurance Ride
Matt Wilpers
180 kj
Wednesday 12/11/19
βœ… 235 kj
Saturday 7/11/20
30 min Lizzo Ride
Robin ArzΓ³n
191 kj
Wednesday 5/6/20
βœ… 269 kj
Saturday 8/10/19
45 min 90s Country Ride
Denis Morton
309 kj
Tuesday 4/17/18
βœ… 365 kj
Saturday 3/21/20
45 min Power Zone Ride
Matt Wilpers
303 kj
Wednesday 12/4/19
βœ… 373 kj
Thursday 4/4/19
20 min Low Impact Ride
Leanne Hainsby
βœ… 160 kj
Thursday 12/27/18
149 kj
Tuesday 12/18/18