Shake and Bake

Workouts

Monday 4/5/21 @ 12:14 AM
67kj
76rpm
33%
13mph
15 min Low Impact Ride
Jess King
Sunday 4/18/21 @ 7:17 PM
71kj
79rpm
36%
15mph
Sunday 4/11/21 @ 8:27 PM
43kj
77rpm
34%
14mph
10 min Low Impact Ride
Cody Rigsby
Tuesday 4/13/21 @ 2:35 PM
61kj
74rpm
41%
16mph
Thursday 5/28/20 @ 11:5 AM
152kj
81rpm
35%
15mph
30 min Power Zone Ride
Christine D'Ercole
Saturday 1/23/21 @ 4:4 PM
231kj
72rpm
46%
18mph
Wednesday 12/23/20 @ 12:5 PM
136kj
73rpm
36%
14mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/16/20 @ 6:52 PM
241kj
72rpm
49%
18mph
Tuesday 10/1/19 @ 11:34 PM
127kj
63rpm
40%
13mph
30 min Bad Bunny Ride
Cody Rigsby
Sunday 11/15/20 @ 1:54 PM
202kj
69rpm
45%
17mph
Monday 5/4/20 @ 7:13 PM
183kj
74rpm
41%
16mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/2/20 @ 2:0 PM
244kj
68rpm
49%
17mph
Monday 4/13/20 @ 10:31 AM
100kj
73rpm
38%
15mph
20 min 2000s Ride
Cody Rigsby
Monday 4/13/20 @ 9:7 PM
152kj
67rpm
48%
17mph
Sunday 4/12/20 @ 4:35 PM
174kj
73rpm
41%
16mph
30 min The Greatest Showman Ride
Robin Arzón
Saturday 2/29/20 @ 3:26 PM
185kj
63rpm
45%
16mph
Monday 3/30/20 @ 10:33 AM
138kj
62rpm
41%
13mph
30 min Pop Ride
Cody Rigsby
Friday 4/3/20 @ 4:17 PM
186kj
67rpm
44%
16mph
Thursday 2/27/20 @ 11:41 AM
102kj
48rpm
40%
10mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 2/26/20 @ 2:2 PM
141kj
59rpm
42%
13mph

Workouts

15 min Low Impact Ride
Jess King
67 kj
Monday 4/5/21
71 kj
Sunday 4/18/21
10 min Low Impact Ride
Cody Rigsby
43 kj
Sunday 4/11/21
61 kj
Tuesday 4/13/21
30 min Power Zone Ride
Christine D'Ercole
152 kj
Thursday 5/28/20
231 kj
Saturday 1/23/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
136 kj
Wednesday 12/23/20
241 kj
Wednesday 12/16/20
30 min Bad Bunny Ride
Cody Rigsby
127 kj
Tuesday 10/1/19
202 kj
Sunday 11/15/20
30 min Together We Ride: Live from Home
Robin Arzón
183 kj
Monday 5/4/20
244 kj
Saturday 5/2/20
20 min 2000s Ride
Cody Rigsby
100 kj
Monday 4/13/20
152 kj
Monday 4/13/20
30 min The Greatest Showman Ride
Robin Arzón
174 kj
Sunday 4/12/20
185 kj
Saturday 2/29/20
30 min Pop Ride
Cody Rigsby
138 kj
Monday 3/30/20
186 kj
Friday 4/3/20
30 min Intervals & Arms Ride
Cody Rigsby
102 kj
Thursday 2/27/20
141 kj
Wednesday 2/26/20