Shake and Bake

Workouts

Saturday 7/16/22 @ 1:28 PM
176kj
75rpm
40%
16mph
30 min Lizzo Two for One Ride
Jess & Robin
Sunday 7/17/22 @ 4:31 PM
344kj
80rpm
51%
21mph
Wednesday 5/19/21 @ 10:32 AM
353kj
79rpm
37%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/9/22 @ 8:33 PM
540kj
91rpm
42%
19mph
Saturday 7/3/21 @ 11:13 AM
98kj
69rpm
39%
14mph
20 min AFO Ride: Imagine Dragons
Sam Yo
Saturday 1/22/22 @ 4:6 PM
212kj
93rpm
44%
20mph
Friday 12/31/21 @ 8:29 PM
179kj
84rpm
37%
16mph
30 min Red (Taylor's Version) Ride
Robin Arzón
Monday 12/27/21 @ 11:51 PM
326kj
88rpm
46%
20mph
Wednesday 12/15/21 @ 11:56 AM
135kj
74rpm
36%
14mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Tuesday 12/14/21 @ 11:30 PM
321kj
81rpm
48%
20mph
Monday 3/29/21 @ 12:17 AM
89kj
74rpm
36%
14mph
20 min Low Impact Ride
Bradley Rose
Friday 5/21/21 @ 12:47 AM
182kj
80rpm
46%
19mph
Thursday 3/25/21 @ 11:2 AM
155kj
66rpm
41%
15mph
30 min HIIT & Hills Ride
Cody Rigsby
Monday 3/15/21 @ 11:31 PM
355kj
77rpm
53%
21mph
Monday 8/24/20 @ 12:37 AM
110kj
84rpm
36%
15mph
20 min 90s Ride
Cody Rigsby
Thursday 8/20/20 @ 10:43 PM
210kj
85rpm
47%
20mph
Wednesday 10/30/19 @ 11:4 AM
161kj
66rpm
42%
15mph
30 min Rocky Horror Show Ride
Jess King
Tuesday 6/16/20 @ 2:19 PM
319kj
80rpm
48%
20mph
Monday 3/30/20 @ 10:33 AM
138kj
62rpm
41%
13mph
30 min Pop Ride
Cody Rigsby
Saturday 3/28/20 @ 1:59 PM
271kj
70rpm
49%
18mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
176 kj
Saturday 7/16/22
344 kj
Sunday 7/17/22
60 min Power Zone Ride
Matt Wilpers
353 kj
Wednesday 5/19/21
540 kj
Saturday 7/9/22
20 min AFO Ride: Imagine Dragons
Sam Yo
98 kj
Saturday 7/3/21
212 kj
Saturday 1/22/22
30 min Red (Taylor's Version) Ride
Robin Arzón
179 kj
Friday 12/31/21
326 kj
Monday 12/27/21
30 min XOXO, Cody: Slay Ride
Cody Rigsby
135 kj
Wednesday 12/15/21
321 kj
Tuesday 12/14/21
20 min Low Impact Ride
Bradley Rose
89 kj
Monday 3/29/21
182 kj
Friday 5/21/21
30 min HIIT & Hills Ride
Cody Rigsby
155 kj
Thursday 3/25/21
355 kj
Monday 3/15/21
20 min 90s Ride
Cody Rigsby
110 kj
Monday 8/24/20
210 kj
Thursday 8/20/20
30 min Rocky Horror Show Ride
Jess King
161 kj
Wednesday 10/30/19
319 kj
Tuesday 6/16/20
30 min Pop Ride
Cody Rigsby
138 kj
Monday 3/30/20
271 kj
Saturday 3/28/20