Shake and Bake
Workouts
Saturday 6/13/20 @ 7:4 PM
✅
488kj
84rpm
42%
18mph
Saturday 5/9/20 @ 1:26 PM
479kj
90rpm
40%
18mph
Friday 8/2/19 @ 3:59 PM
247kj
84rpm
42%
18mph
Tuesday 5/9/23 @ 7:45 PM
✅
249kj
88rpm
40%
18mph
Wednesday 6/10/20 @ 7:18 PM
221kj
85rpm
40%
17mph
Wednesday 5/3/23 @ 2:16 PM
✅
238kj
86rpm
40%
18mph
Wednesday 7/28/21 @ 4:25 PM
330kj
82rpm
41%
17mph
Friday 11/13/20 @ 8:29 PM
✅
357kj
84rpm
42%
18mph
Saturday 1/18/20 @ 5:54 PM
450kj
81rpm
41%
17mph
Saturday 7/4/20 @ 1:49 PM
✅
515kj
88rpm
41%
18mph
Thursday 4/16/20 @ 3:13 PM
340kj
82rpm
42%
18mph
Thursday 6/18/20 @ 4:52 PM
✅
351kj
82rpm
42%
18mph
Monday 9/27/21 @ 4:19 PM
331kj
90rpm
38%
18mph
Wednesday 9/29/21 @ 10:16 PM
✅
404kj
89rpm
42%
19mph
Thursday 12/3/20 @ 4:48 PM
461kj
85rpm
40%
18mph
Tuesday 10/13/20 @ 8:50 PM
✅
512kj
87rpm
42%
19mph
Wednesday 11/25/20 @ 2:55 PM
331kj
89rpm
37%
17mph
Tuesday 11/24/20 @ 5:2 PM
✅
371kj
89rpm
40%
18mph
Monday 11/16/20 @ 6:5 PM
425kj
79rpm
41%
17mph
Sunday 11/15/20 @ 7:19 PM
✅
493kj
86rpm
42%
18mph
Workouts
479
kj
Saturday 5/9/20
221
kj
Wednesday 6/10/20
330
kj
Wednesday 7/28/21
450
kj
Saturday 1/18/20
340
kj
Thursday 4/16/20
331
kj
Monday 9/27/21
331
kj
Wednesday 11/25/20
425
kj
Monday 11/16/20