Shake and Bake

Workouts

Saturday 8/15/20 @ 1:14 AM
✅
144kj
68rpm
62%
23mph
10 min Climb Ride
Ally Love
Saturday 9/5/20 @ 6:6 PM
kj
rpm
%
0mph
Wednesday 11/18/20 @ 1:44 PM
✅
175kj
78rpm
52%
21mph
15 min Feel Good Ride
Ally Love
Wednesday 6/16/21 @ 2:48 AM
81kj
63rpm
44%
15mph
Monday 4/26/21 @ 12:0 PM
✅
354kj
71rpm
55%
21mph
30 min Intervals & Arms Ride
Ally Love
Monday 4/26/21 @ 12:1 PM
184kj
0rpm
0%
0mph
Thursday 1/14/21 @ 11:52 AM
✅
345kj
81rpm
50%
21mph
30 min Intervals & Arms Ride
Ally Love
Tuesday 2/11/20 @ 1:12 PM
65kj
68rpm
34%
12mph
Wednesday 12/23/20 @ 2:40 PM
✅
302kj
79rpm
57%
23mph
20 min Caribbean Holiday Ride
Ally Love
Thursday 1/7/21 @ 2:5 PM
80kj
67rpm
37%
13mph
Thursday 12/31/20 @ 5:5 AM
✅
135kj
89rpm
42%
19mph
15 min Intro to Tabata Ride
Ally Love
Wednesday 12/30/20 @ 2:31 PM
71kj
73rpm
36%
14mph
Sunday 12/6/20 @ 4:56 PM
✅
486kj
84rpm
56%
24mph
30 min Sundays with Love
Ally Love
Sunday 12/6/20 @ 4:55 PM
23kj
47rpm
26%
8mph
Tuesday 10/27/20 @ 9:55 AM
✅
466kj
80rpm
57%
23mph
30 min HIIT & Hills Ride
Ally Love
Tuesday 7/14/20 @ 12:0 PM
107kj
63rpm
37%
13mph
Friday 9/27/19 @ 2:1 AM
✅
233kj
82rpm
55%
24mph
15 min Pop Ride
Ally Love
Monday 10/21/19 @ 3:24 PM
96kj
78rpm
41%
17mph
Friday 1/10/20 @ 11:8 AM
✅
252kj
77rpm
53%
22mph
20 min Feel Good Ride
Ally Love
Wednesday 1/8/20 @ 2:52 PM
109kj
72rpm
41%
15mph

Workouts

10 min Climb Ride
Ally Love
✅ 144 kj
Saturday 8/15/20
kj
Saturday 9/5/20
15 min Feel Good Ride
Ally Love
✅ 175 kj
Wednesday 11/18/20
81 kj
Wednesday 6/16/21
30 min Intervals & Arms Ride
Ally Love
✅ 354 kj
Monday 4/26/21
184 kj
Monday 4/26/21
30 min Intervals & Arms Ride
Ally Love
✅ 345 kj
Thursday 1/14/21
65 kj
Tuesday 2/11/20
20 min Caribbean Holiday Ride
Ally Love
✅ 302 kj
Wednesday 12/23/20
80 kj
Thursday 1/7/21
15 min Intro to Tabata Ride
Ally Love
✅ 135 kj
Thursday 12/31/20
71 kj
Wednesday 12/30/20
30 min Sundays with Love
Ally Love
✅ 486 kj
Sunday 12/6/20
23 kj
Sunday 12/6/20
30 min HIIT & Hills Ride
Ally Love
✅ 466 kj
Tuesday 10/27/20
107 kj
Tuesday 7/14/20
15 min Pop Ride
Ally Love
✅ 233 kj
Friday 9/27/19
96 kj
Monday 10/21/19
20 min Feel Good Ride
Ally Love
✅ 252 kj
Friday 1/10/20
109 kj
Wednesday 1/8/20