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Shake and Bake
bosmom_of_3
MA
106 🔥
Beat 1hotmamabear
VS
1hotmamabear
Utah
2
Beat bosmom_of_3
Workouts
Previous Workouts
Next Workouts
Saturday 8/15/20 @ 1:14 AM
✅
144
kj
68
rpm
62
%
23
mph
10 min Climb Ride
Ally Love
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Saturday 9/5/20 @ 6:6 PM
kj
rpm
%
0
mph
Wednesday 11/18/20 @ 1:44 PM
✅
175
kj
78
rpm
52
%
21
mph
15 min Feel Good Ride
Ally Love
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Wednesday 6/16/21 @ 2:48 AM
81
kj
63
rpm
44
%
15
mph
Monday 4/26/21 @ 12:0 PM
✅
354
kj
71
rpm
55
%
21
mph
30 min Intervals & Arms Ride
Ally Love
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Monday 4/26/21 @ 12:1 PM
184
kj
0
rpm
0
%
0
mph
Thursday 1/14/21 @ 11:52 AM
✅
345
kj
81
rpm
50
%
21
mph
30 min Intervals & Arms Ride
Ally Love
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Tuesday 2/11/20 @ 1:12 PM
65
kj
68
rpm
34
%
12
mph
Wednesday 12/23/20 @ 2:40 PM
✅
302
kj
79
rpm
57
%
23
mph
20 min Caribbean Holiday Ride
Ally Love
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Thursday 1/7/21 @ 2:5 PM
80
kj
67
rpm
37
%
13
mph
Thursday 12/31/20 @ 5:5 AM
✅
135
kj
89
rpm
42
%
19
mph
15 min Intro to Tabata Ride
Ally Love
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Wednesday 12/30/20 @ 2:31 PM
71
kj
73
rpm
36
%
14
mph
Sunday 12/6/20 @ 4:56 PM
✅
486
kj
84
rpm
56
%
24
mph
30 min Sundays with Love
Ally Love
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Sunday 12/6/20 @ 4:55 PM
23
kj
47
rpm
26
%
8
mph
Tuesday 10/27/20 @ 9:55 AM
✅
466
kj
80
rpm
57
%
23
mph
30 min HIIT & Hills Ride
Ally Love
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Tuesday 7/14/20 @ 12:0 PM
107
kj
63
rpm
37
%
13
mph
Friday 9/27/19 @ 2:1 AM
✅
233
kj
82
rpm
55
%
24
mph
15 min Pop Ride
Ally Love
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Monday 10/21/19 @ 3:24 PM
96
kj
78
rpm
41
%
17
mph
Friday 1/10/20 @ 11:8 AM
✅
252
kj
77
rpm
53
%
22
mph
20 min Feel Good Ride
Ally Love
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Share
Wednesday 1/8/20 @ 2:52 PM
109
kj
72
rpm
41
%
15
mph
Previous Workouts
Next Workouts
bosmom_of_3
MA
106 🔥
Beat 1hotmamabear
VS
1hotmamabear
Utah
2
Beat bosmom_of_3
Workouts
Previous Workouts
Next Workouts
10 min Climb Ride
Ally Love
View Class
Share
✅
144
kj
Saturday 8/15/20
kj
Saturday 9/5/20
15 min Feel Good Ride
Ally Love
View Class
Share
✅
175
kj
Wednesday 11/18/20
81
kj
Wednesday 6/16/21
30 min Intervals & Arms Ride
Ally Love
View Class
Share
✅
354
kj
Monday 4/26/21
184
kj
Monday 4/26/21
30 min Intervals & Arms Ride
Ally Love
View Class
Share
✅
345
kj
Thursday 1/14/21
65
kj
Tuesday 2/11/20
20 min Caribbean Holiday Ride
Ally Love
View Class
Share
✅
302
kj
Wednesday 12/23/20
80
kj
Thursday 1/7/21
15 min Intro to Tabata Ride
Ally Love
View Class
Share
✅
135
kj
Thursday 12/31/20
71
kj
Wednesday 12/30/20
30 min Sundays with Love
Ally Love
View Class
Share
✅
486
kj
Sunday 12/6/20
23
kj
Sunday 12/6/20
30 min HIIT & Hills Ride
Ally Love
View Class
Share
✅
466
kj
Tuesday 10/27/20
107
kj
Tuesday 7/14/20
15 min Pop Ride
Ally Love
View Class
Share
✅
233
kj
Friday 9/27/19
96
kj
Monday 10/21/19
20 min Feel Good Ride
Ally Love
View Class
Share
✅
252
kj
Friday 1/10/20
109
kj
Wednesday 1/8/20
Previous Workouts
Next Workouts