Shake and Bake

Workouts

Sunday 11/22/20 @ 4:26 PM
✅
408kj
86rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/18/20 @ 10:32 PM
337kj
77rpm
44%
18mph
Sunday 7/12/20 @ 5:44 PM
✅
607kj
89rpm
44%
20mph
60 min Power Zone Ride
Matt Wilpers
Monday 7/13/20 @ 9:29 PM
520kj
78rpm
45%
19mph
Tuesday 6/16/20 @ 5:48 PM
✅
474kj
93rpm
43%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/17/20 @ 4:27 PM
333kj
80rpm
41%
17mph
Tuesday 4/7/20 @ 4:0 PM
✅
414kj
91rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/8/20 @ 9:33 PM
363kj
82rpm
43%
18mph
Monday 4/10/17 @ 3:54 PM
✅
216kj
70rpm
46%
17mph
30 min Intervals & Arms Ride
Christine D'Ercole
Saturday 4/29/17 @ 3:53 PM
198kj
71rpm
44%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 408 kj
Sunday 11/22/20
337 kj
Wednesday 11/18/20
60 min Power Zone Ride
Matt Wilpers
✅ 607 kj
Sunday 7/12/20
520 kj
Monday 7/13/20
45 min Power Zone Ride
Matt Wilpers
✅ 474 kj
Tuesday 6/16/20
333 kj
Wednesday 6/17/20
45 min Power Zone Ride
Matt Wilpers
✅ 414 kj
Tuesday 4/7/20
363 kj
Wednesday 4/8/20
30 min Intervals & Arms Ride
Christine D'Ercole
✅ 216 kj
Monday 4/10/17
198 kj
Saturday 4/29/17