Shake and Bake

Workouts

Friday 2/19/21 @ 8:18 PM
✅
249kj
84rpm
43%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 2/20/21 @ 8:37 PM
194kj
80rpm
39%
16mph
Wednesday 8/26/20 @ 6:28 PM
✅
408kj
89rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/10/20 @ 11:19 AM
346kj
84rpm
41%
18mph
Tuesday 6/16/20 @ 5:48 PM
✅
474kj
93rpm
43%
20mph
45 min Power Zone Ride
Matt Wilpers
Thursday 7/9/20 @ 4:36 PM
328kj
86rpm
38%
17mph
Tuesday 6/23/20 @ 8:40 PM
✅
467kj
90rpm
44%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/22/20 @ 7:45 PM
328kj
90rpm
38%
17mph
Wednesday 12/11/19 @ 4:38 PM
✅
269kj
86rpm
43%
19mph
30 min Holiday Ride
Christine D'Ercole
Tuesday 12/24/19 @ 10:2 PM
223kj
80rpm
42%
17mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
✅ 249 kj
Friday 2/19/21
194 kj
Saturday 2/20/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 408 kj
Wednesday 8/26/20
346 kj
Tuesday 11/10/20
45 min Power Zone Ride
Matt Wilpers
✅ 474 kj
Tuesday 6/16/20
328 kj
Thursday 7/9/20
45 min Power Zone Ride
Matt Wilpers
✅ 467 kj
Tuesday 6/23/20
328 kj
Monday 6/22/20
30 min Holiday Ride
Christine D'Ercole
✅ 269 kj
Wednesday 12/11/19
223 kj
Tuesday 12/24/19