Shake and Bake
Workouts
Friday 11/11/22 @ 11:28 PM
200kj
72rpm
47%
17mph
Wednesday 11/16/22 @ 1:25 PM
✅
317kj
58rpm
62%
20mph
Wednesday 9/14/22 @ 4:21 PM
56kj
74rpm
40%
16mph
Friday 6/24/22 @ 2:21 PM
✅
90kj
65rpm
55%
18mph
Monday 8/16/21 @ 3:26 PM
426kj
83rpm
46%
19mph
Wednesday 9/15/21 @ 1:2 PM
✅
579kj
57rpm
67%
21mph
Sunday 5/9/21 @ 2:56 PM
446kj
82rpm
47%
20mph
Monday 5/10/21 @ 12:51 PM
✅
611kj
58rpm
67%
22mph
Saturday 1/9/21 @ 3:2 PM
179kj
86rpm
43%
19mph
Wednesday 12/23/20 @ 12:35 PM
✅
220kj
49rpm
77%
22mph
Wednesday 1/6/21 @ 4:27 PM
✅
282kj
92rpm
42%
19mph
Thursday 1/7/21 @ 1:57 PM
159kj
29rpm
67%
11mph
Thursday 12/24/20 @ 5:7 PM
277kj
86rpm
44%
19mph
Wednesday 12/23/20 @ 4:27 PM
✅
355kj
58rpm
65%
21mph
Friday 8/2/19 @ 5:25 PM
300kj
87rpm
46%
20mph
Saturday 8/3/19 @ 10:37 AM
✅
412kj
43rpm
98%
24mph
Thursday 11/23/17 @ 3:24 PM
358kj
71rpm
49%
18mph
Thursday 11/23/17 @ 3:23 PM
✅
724kj
69rpm
68%
25mph
Monday 2/13/17 @ 10:19 PM
411kj
83rpm
45%
19mph
Monday 2/13/17 @ 10:27 PM
✅
558kj
71rpm
56%
21mph
Workouts
446
kj
Sunday 5/9/21
179
kj
Saturday 1/9/21
358
kj
Thursday 11/23/17