Shake and Bake

Workouts

Tuesday 12/14/21 @ 11:25 PM
βœ…
235kj
80rpm
44%
18mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Monday 12/20/21 @ 2:46 AM
181kj
72rpm
42%
16mph
Saturday 7/6/19 @ 2:50 PM
βœ…
266kj
81rpm
46%
19mph
30 min Madonna Ride
Robin ArzΓ³n
Saturday 1/9/21 @ 2:13 PM
201kj
72rpm
44%
17mph
Sunday 11/22/20 @ 4:26 PM
βœ…
408kj
86rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/20/20 @ 10:58 PM
301kj
80rpm
40%
17mph
Wednesday 8/26/20 @ 6:28 PM
βœ…
408kj
89rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/14/20 @ 12:49 AM
316kj
75rpm
43%
17mph
Sunday 7/12/20 @ 5:44 PM
βœ…
607kj
89rpm
44%
20mph
60 min Power Zone Ride
Matt Wilpers
Monday 7/13/20 @ 9:5 PM
465kj
82rpm
42%
18mph
Friday 6/26/20 @ 4:28 PM
βœ…
426kj
88rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 6/26/20 @ 1:21 PM
298kj
82rpm
39%
17mph
Tuesday 6/23/20 @ 8:40 PM
βœ…
467kj
90rpm
44%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/22/20 @ 8:13 PM
319kj
83rpm
40%
17mph
Tuesday 6/16/20 @ 5:48 PM
βœ…
474kj
93rpm
43%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/15/20 @ 1:53 PM
308kj
85rpm
37%
16mph
Wednesday 4/22/20 @ 6:40 PM
βœ…
513kj
86rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 4/25/20 @ 3:55 PM
410kj
84rpm
39%
17mph
Tuesday 4/7/20 @ 4:0 PM
βœ…
414kj
91rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Saturday 4/11/20 @ 2:36 PM
314kj
81rpm
40%
17mph

Workouts

30 min XOXO, Cody: Slay Ride
Cody Rigsby
βœ… 235 kj
Tuesday 12/14/21
181 kj
Monday 12/20/21
30 min Madonna Ride
Robin ArzΓ³n
βœ… 266 kj
Saturday 7/6/19
201 kj
Saturday 1/9/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 408 kj
Sunday 11/22/20
301 kj
Friday 11/20/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 408 kj
Wednesday 8/26/20
316 kj
Saturday 11/14/20
60 min Power Zone Ride
Matt Wilpers
βœ… 607 kj
Sunday 7/12/20
465 kj
Monday 7/13/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 426 kj
Friday 6/26/20
298 kj
Friday 6/26/20
45 min Power Zone Ride
Matt Wilpers
βœ… 467 kj
Tuesday 6/23/20
319 kj
Monday 6/22/20
45 min Power Zone Ride
Matt Wilpers
βœ… 474 kj
Tuesday 6/16/20
308 kj
Monday 6/15/20
60 min Power Zone Ride
Matt Wilpers
βœ… 513 kj
Wednesday 4/22/20
410 kj
Saturday 4/25/20
45 min Power Zone Ride
Matt Wilpers
βœ… 414 kj
Tuesday 4/7/20
314 kj
Saturday 4/11/20