Shake and Bake

Workouts

Friday 11/18/22 @ 12:28 AM
173kj
81rpm
38%
16mph
30 min Latin Ride
Robin Arzón
Tuesday 10/18/22 @ 10:40 PM
✅
200kj
65rpm
47%
17mph
Saturday 11/27/21 @ 5:28 PM
✅
442kj
67rpm
48%
17mph
60 min Climb Ride
Christine D'Ercole
Sunday 11/21/21 @ 6:33 PM
290kj
64rpm
42%
15mph
Monday 9/13/21 @ 3:54 AM
121kj
79rpm
39%
16mph
20 min Remembrance Ride
Christine D'Ercole
Monday 9/13/21 @ 11:41 PM
✅
131kj
75rpm
43%
17mph
Wednesday 9/2/20 @ 12:16 AM
84kj
75rpm
48%
19mph
10 min Climb Ride
Tunde Oyeneyin
Sunday 12/6/20 @ 1:33 AM
✅
84kj
74rpm
47%
19mph
Sunday 10/11/20 @ 3:33 PM
✅
268kj
82rpm
45%
19mph
30 min Alicia Keys Ride
Jess King
Sunday 11/29/20 @ 1:5 PM
226kj
71rpm
46%
18mph
Wednesday 7/1/20 @ 9:5 PM
✅
123kj
80rpm
44%
18mph
15 min Low Impact Ride
Christine D'Ercole
Wednesday 8/12/20 @ 10:11 AM
94kj
73rpm
42%
16mph
Saturday 8/1/20 @ 5:22 PM
✅
178kj
89rpm
43%
19mph
20 min Latin Ride
Robin Arzón
Thursday 7/30/20 @ 11:19 AM
151kj
83rpm
42%
18mph
Friday 1/10/20 @ 5:44 PM
176kj
72rpm
41%
16mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 5/22/20 @ 4:1 PM
✅
289kj
70rpm
52%
20mph
Tuesday 7/7/20 @ 11:30 PM
✅
277kj
78rpm
47%
19mph
30 min 90s Pop Ride
Cody Rigsby
Wednesday 7/8/20 @ 12:19 PM
254kj
69rpm
50%
19mph
Monday 1/27/20 @ 1:13 PM
201kj
69rpm
45%
16mph
30 min XOXO, Cody
Cody Rigsby
Thursday 4/16/20 @ 10:28 PM
✅
317kj
68rpm
55%
20mph

Workouts

30 min Latin Ride
Robin Arzón
173 kj
Friday 11/18/22
✅ 200 kj
Tuesday 10/18/22
60 min Climb Ride
Christine D'Ercole
✅ 442 kj
Saturday 11/27/21
290 kj
Sunday 11/21/21
20 min Remembrance Ride
Christine D'Ercole
121 kj
Monday 9/13/21
✅ 131 kj
Monday 9/13/21
10 min Climb Ride
Tunde Oyeneyin
84 kj
Wednesday 9/2/20
✅ 84 kj
Sunday 12/6/20
30 min Alicia Keys Ride
Jess King
✅ 268 kj
Sunday 10/11/20
226 kj
Sunday 11/29/20
15 min Low Impact Ride
Christine D'Ercole
✅ 123 kj
Wednesday 7/1/20
94 kj
Wednesday 8/12/20
20 min Latin Ride
Robin Arzón
✅ 178 kj
Saturday 8/1/20
151 kj
Thursday 7/30/20
30 min Two for One: Groove Ride
Cody & Emma
176 kj
Friday 1/10/20
✅ 289 kj
Friday 5/22/20
30 min 90s Pop Ride
Cody Rigsby
✅ 277 kj
Tuesday 7/7/20
254 kj
Wednesday 7/8/20
30 min XOXO, Cody
Cody Rigsby
201 kj
Monday 1/27/20
✅ 317 kj
Thursday 4/16/20