Shake and Bake
Workouts
Friday 7/22/22 @ 9:11 PM
✅
222kj
71rpm
47%
18mph
Friday 9/23/22 @ 5:34 PM
219kj
68rpm
47%
17mph
Sunday 7/4/21 @ 11:53 PM
155kj
75rpm
45%
18mph
Monday 7/5/21 @ 9:33 PM
✅
175kj
78rpm
46%
19mph
Friday 3/25/22 @ 11:54 AM
136kj
74rpm
43%
17mph
Wednesday 2/23/22 @ 10:6 PM
✅
164kj
79rpm
45%
18mph
Wednesday 2/24/21 @ 3:5 AM
7kj
56rpm
24%
7mph
Thursday 1/7/21 @ 11:10 PM
✅
163kj
87rpm
41%
18mph
Wednesday 12/30/20 @ 1:10 PM
122kj
81rpm
39%
16mph
Wednesday 12/30/20 @ 12:46 PM
✅
154kj
85rpm
41%
18mph
Friday 11/27/20 @ 11:50 PM
✅
577kj
77rpm
48%
19mph
Sunday 10/25/20 @ 5:25 PM
486kj
76rpm
46%
18mph
Monday 11/2/20 @ 12:27 PM
146kj
71rpm
46%
17mph
Saturday 11/7/20 @ 5:53 PM
✅
193kj
69rpm
53%
20mph
Friday 6/5/20 @ 11:25 AM
✅
268kj
80rpm
46%
19mph
Thursday 6/4/20 @ 9:57 PM
234kj
78rpm
45%
18mph
Monday 1/20/20 @ 1:2 AM
✅
272kj
68rpm
42%
15mph
Saturday 1/18/20 @ 1:53 PM
236kj
67rpm
40%
14mph
Tuesday 3/7/17 @ 1:14 AM
159kj
66rpm
39%
13mph
Monday 2/27/17 @ 11:21 PM
✅
298kj
71rpm
44%
17mph
Workouts
219
kj
Friday 9/23/22
7
kj
Wednesday 2/24/21
122
kj
Wednesday 12/30/20
236
kj
Saturday 1/18/20