Shake and Bake
Workouts
Monday 4/25/22 @ 11:7 AM
109kj
77rpm
38%
15mph
Monday 3/27/23 @ 10:30 AM
✅
114kj
93rpm
34%
16mph
Friday 7/22/22 @ 9:11 PM
222kj
71rpm
47%
18mph
Saturday 7/16/22 @ 10:49 AM
✅
249kj
88rpm
41%
18mph
Thursday 5/26/22 @ 6:6 PM
112kj
75rpm
39%
15mph
Thursday 5/26/22 @ 10:38 AM
✅
137kj
88rpm
38%
17mph
Thursday 12/24/20 @ 8:35 PM
✅
228kj
78rpm
44%
18mph
Saturday 12/19/20 @ 11:58 AM
214kj
86rpm
40%
17mph
Monday 11/2/20 @ 12:27 PM
146kj
71rpm
46%
17mph
Saturday 11/7/20 @ 12:7 PM
✅
155kj
85rpm
41%
18mph
Sunday 10/11/20 @ 3:33 PM
✅
268kj
82rpm
45%
19mph
Thursday 10/8/20 @ 11:41 PM
225kj
83rpm
41%
18mph
Saturday 8/1/20 @ 4:47 PM
✅
282kj
78rpm
47%
19mph
Saturday 8/1/20 @ 12:30 AM
208kj
82rpm
40%
17mph
Tuesday 7/7/20 @ 11:30 PM
✅
277kj
78rpm
47%
19mph
Tuesday 7/7/20 @ 11:39 PM
157kj
79rpm
42%
17mph
Wednesday 5/6/20 @ 12:16 AM
223kj
74rpm
44%
17mph
Saturday 5/2/20 @ 7:21 PM
✅
232kj
83rpm
42%
18mph
Monday 12/3/18 @ 1:2 PM
198kj
74rpm
42%
17mph
Thursday 3/19/20 @ 12:22 AM
✅
218kj
77rpm
43%
17mph
Workouts
109
kj
Monday 4/25/22
222
kj
Friday 7/22/22
214
kj
Saturday 12/19/20
223
kj
Wednesday 5/6/20
198
kj
Monday 12/3/18