Shake and Bake

Workouts

Sunday 6/7/20 @ 4:28 PM
✅
517kj
83rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/6/20 @ 4:5 PM
296kj
81rpm
36%
15mph
Thursday 4/11/19 @ 12:49 PM
✅
82kj
80rpm
38%
16mph
15 min Low Impact Ride
Matt Wilpers
Sunday 5/12/19 @ 5:41 PM
56kj
85rpm
30%
13mph
Saturday 11/16/19 @ 12:42 AM
✅
463kj
84rpm
41%
18mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 6/23/18 @ 6:7 PM
284kj
83rpm
34%
15mph
Wednesday 3/13/19 @ 12:48 PM
✅
56kj
82rpm
37%
16mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 6/19/19 @ 7:20 PM
32kj
81rpm
29%
12mph
Thursday 6/6/19 @ 12:56 AM
✅
352kj
82rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 5/23/19 @ 6:50 PM
259kj
78rpm
39%
16mph
Monday 4/22/19 @ 4:32 PM
✅
316kj
92rpm
29%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 4/23/19 @ 1:54 PM
236kj
89rpm
33%
15mph
Monday 4/15/19 @ 3:39 PM
✅
325kj
88rpm
33%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/17/19 @ 12:31 AM
238kj
84rpm
34%
15mph
Monday 2/25/19 @ 6:21 PM
✅
256kj
77rpm
46%
19mph
30 min 80s Rock Ride
Jennifer Jacobs
Friday 3/1/19 @ 2:47 AM
198kj
71rpm
45%
17mph
Sunday 1/27/19 @ 5:36 PM
✅
454kj
83rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/26/19 @ 9:13 PM
303kj
80rpm
37%
15mph
Wednesday 11/7/18 @ 1:57 AM
✅
164kj
83rpm
37%
16mph
30 min Low Impact Ride
Denis Morton
Sunday 1/7/18 @ 3:44 PM
134kj
73rpm
36%
14mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 517 kj
Sunday 6/7/20
296 kj
Saturday 6/6/20
15 min Low Impact Ride
Matt Wilpers
✅ 82 kj
Thursday 4/11/19
56 kj
Sunday 5/12/19
60 min Power Zone Endurance Ride
Denis Morton
✅ 463 kj
Saturday 11/16/19
284 kj
Saturday 6/23/18
10 min Low Impact Ride
Matt Wilpers
✅ 56 kj
Wednesday 3/13/19
32 kj
Wednesday 6/19/19
45 min Power Zone Ride
Matt Wilpers
✅ 352 kj
Thursday 6/6/19
259 kj
Thursday 5/23/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 316 kj
Monday 4/22/19
236 kj
Tuesday 4/23/19
45 min Power Zone Ride
Denis Morton
✅ 325 kj
Monday 4/15/19
238 kj
Wednesday 4/17/19
30 min 80s Rock Ride
Jennifer Jacobs
✅ 256 kj
Monday 2/25/19
198 kj
Friday 3/1/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 454 kj
Sunday 1/27/19
303 kj
Saturday 1/26/19
30 min Low Impact Ride
Denis Morton
✅ 164 kj
Wednesday 11/7/18
134 kj
Sunday 1/7/18