Shake and Bake
Workouts
Saturday 5/7/22 @ 5:26 PM
✅
425kj
83rpm
46%
19mph
Tuesday 5/10/22 @ 12:11 PM
414kj
81rpm
46%
19mph
Friday 3/25/22 @ 10:56 PM
407kj
87rpm
43%
19mph
Tuesday 3/1/22 @ 1:30 PM
✅
423kj
80rpm
44%
19mph
Tuesday 3/30/21 @ 2:53 PM
393kj
82rpm
44%
19mph
Saturday 4/17/21 @ 2:6 PM
✅
480kj
84rpm
47%
20mph
Saturday 3/14/20 @ 4:36 PM
464kj
84rpm
41%
18mph
Sunday 3/15/20 @ 1:54 PM
✅
619kj
89rpm
45%
20mph
Thursday 4/25/19 @ 12:59 AM
341kj
92rpm
32%
16mph
Tuesday 5/30/17 @ 12:26 PM
✅
455kj
90rpm
44%
20mph
Tuesday 11/20/18 @ 1:33 PM
310kj
89rpm
32%
16mph
Tuesday 5/9/17 @ 11:54 AM
✅
457kj
85rpm
46%
20mph
Friday 10/26/18 @ 12:28 PM
323kj
91rpm
32%
16mph
Monday 7/10/17 @ 12:9 PM
✅
445kj
84rpm
46%
20mph
Monday 9/17/18 @ 11:58 AM
306kj
91rpm
29%
15mph
Monday 9/17/18 @ 11:56 AM
✅
431kj
85rpm
44%
19mph
Monday 2/19/18 @ 6:31 PM
274kj
79rpm
39%
16mph
Wednesday 2/21/18 @ 1:5 PM
✅
403kj
80rpm
45%
19mph
Monday 5/8/17 @ 3:39 PM
kj
rpm
%
0mph
Monday 4/17/17 @ 12:4 PM
✅
607kj
86rpm
46%
20mph