Shake and Bake

Workouts

Sunday 8/6/23 @ 1:57 PM
✅
357kj
80rpm
43%
18mph
45 min Yacht Rock Ride
Jenn Sherman
Sunday 8/20/23 @ 3:19 PM
343kj
83rpm
42%
18mph
Saturday 7/27/19 @ 12:42 AM
✅
388kj
87rpm
42%
19mph
45 min Red Hot Chili Peppers Ride
Emma Lovewell
Tuesday 8/16/22 @ 1:35 PM
335kj
89rpm
40%
18mph
Saturday 11/9/19 @ 5:36 PM
✅
707kj
85rpm
41%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/31/22 @ 1:13 PM
kj
rpm
%
0mph
Friday 7/2/21 @ 5:12 PM
324kj
83rpm
41%
17mph
45 min AFO Ride: Gwen Stefani
Kendall Toole
Friday 7/2/21 @ 2:14 PM
✅
364kj
86rpm
42%
18mph
Monday 3/23/20 @ 4:23 PM
142kj
87rpm
39%
17mph
20 min WHM Celebration Ride
Denis Morton
Sunday 6/6/21 @ 4:49 PM
✅
149kj
88rpm
39%
17mph
Tuesday 11/10/20 @ 12:25 AM
✅
276kj
78rpm
47%
19mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 1:23 PM
271kj
79rpm
46%
19mph
Saturday 11/7/20 @ 5:31 PM
✅
273kj
84rpm
44%
19mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/14/20 @ 12:31 PM
250kj
83rpm
44%
19mph
Saturday 12/28/19 @ 5:12 PM
105kj
85rpm
35%
15mph
20 min Recovery Ride
Robin Arzón
Thursday 1/23/20 @ 1:28 PM
✅
123kj
92rpm
35%
16mph
Monday 5/6/19 @ 4:46 PM
✅
64kj
87rpm
38%
17mph
10 min Low Impact Ride
Matt Wilpers
Sunday 9/22/19 @ 1:46 PM
56kj
86rpm
36%
16mph
Monday 7/30/18 @ 11:54 PM
✅
96kj
81rpm
39%
17mph
15 min 80s Ride
Jennifer Jacobs
Saturday 7/14/18 @ 5:43 PM
kj
rpm
%
0mph

Workouts

45 min Yacht Rock Ride
Jenn Sherman
✅ 357 kj
Sunday 8/6/23
343 kj
Sunday 8/20/23
45 min Red Hot Chili Peppers Ride
Emma Lovewell
✅ 388 kj
Saturday 7/27/19
335 kj
Tuesday 8/16/22
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 707 kj
Saturday 11/9/19
kj
Tuesday 5/31/22
45 min AFO Ride: Gwen Stefani
Kendall Toole
324 kj
Friday 7/2/21
✅ 364 kj
Friday 7/2/21
20 min WHM Celebration Ride
Denis Morton
142 kj
Monday 3/23/20
✅ 149 kj
Sunday 6/6/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 276 kj
Tuesday 11/10/20
271 kj
Tuesday 11/10/20
30 min XOXO, Cody
Cody Rigsby
✅ 273 kj
Saturday 11/7/20
250 kj
Wednesday 10/14/20
20 min Recovery Ride
Robin Arzón
105 kj
Saturday 12/28/19
✅ 123 kj
Thursday 1/23/20
10 min Low Impact Ride
Matt Wilpers
✅ 64 kj
Monday 5/6/19
56 kj
Sunday 9/22/19
15 min 80s Ride
Jennifer Jacobs
✅ 96 kj
Monday 7/30/18
kj
Saturday 7/14/18