Shake and Bake

Workouts

Monday 1/9/23 @ 4:24 PM
123kj
88rpm
36%
16mph
20 min Low Impact Ride
Camila Ramón
Sunday 11/20/22 @ 4:55 PM
✅
127kj
79rpm
39%
17mph
Saturday 7/17/21 @ 6:1 PM
54kj
87rpm
35%
15mph
10 min Low Impact Ride
Emma Lovewell
Thursday 7/15/21 @ 10:17 PM
✅
77kj
83rpm
42%
18mph
Wednesday 10/14/20 @ 1:0 PM
✅
330kj
87rpm
39%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 10:3 PM
317kj
78rpm
42%
17mph
Thursday 4/11/19 @ 12:49 PM
✅
82kj
80rpm
38%
16mph
15 min Low Impact Ride
Matt Wilpers
Wednesday 12/18/19 @ 10:44 PM
62kj
78rpm
34%
14mph
Saturday 4/13/19 @ 4:38 PM
✅
480kj
88rpm
36%
17mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 10/1/19 @ 10:25 PM
471kj
81rpm
43%
18mph
Monday 9/23/19 @ 9:29 PM
✅
337kj
84rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/16/19 @ 5:21 PM
331kj
80rpm
42%
18mph
Tuesday 8/6/19 @ 1:26 PM
✅
192kj
80rpm
40%
17mph
30 min Women's History Ride
Jennifer Jacobs
Friday 3/8/19 @ 3:29 PM
kj
rpm
%
0mph
Friday 6/28/19 @ 5:20 PM
✅
292kj
80rpm
48%
20mph
30 min Madonna Ride
Robin Arzón
Saturday 6/29/19 @ 2:0 PM
240kj
80rpm
44%
18mph
Monday 12/24/18 @ 9:39 PM
✅
380kj
76rpm
46%
19mph
45 min Holiday Ride
Jennifer Jacobs
Monday 12/24/18 @ 6:21 PM
325kj
72rpm
45%
17mph
Sunday 3/18/18 @ 2:28 PM
✅
454kj
77rpm
45%
18mph
60 min My Mixtape Ride
Jenn Sherman
Sunday 3/18/18 @ 2:22 PM
420kj
76rpm
44%
17mph

Workouts

20 min Low Impact Ride
Camila Ramón
123 kj
Monday 1/9/23
✅ 127 kj
Sunday 11/20/22
10 min Low Impact Ride
Emma Lovewell
54 kj
Saturday 7/17/21
✅ 77 kj
Thursday 7/15/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 330 kj
Wednesday 10/14/20
317 kj
Monday 11/9/20
15 min Low Impact Ride
Matt Wilpers
✅ 82 kj
Thursday 4/11/19
62 kj
Wednesday 12/18/19
60 min Power Zone Ride
Matt Wilpers
✅ 480 kj
Saturday 4/13/19
471 kj
Tuesday 10/1/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 337 kj
Monday 9/23/19
331 kj
Monday 9/16/19
30 min Women's History Ride
Jennifer Jacobs
✅ 192 kj
Tuesday 8/6/19
kj
Friday 3/8/19
30 min Madonna Ride
Robin Arzón
✅ 292 kj
Friday 6/28/19
240 kj
Saturday 6/29/19
45 min Holiday Ride
Jennifer Jacobs
✅ 380 kj
Monday 12/24/18
325 kj
Monday 12/24/18
60 min My Mixtape Ride
Jenn Sherman
✅ 454 kj
Sunday 3/18/18
420 kj
Sunday 3/18/18