Shake and Bake

Workouts

Sunday 5/9/21 @ 2:57 PM
βœ…
387kj
82rpm
44%
19mph
45 min Two for One Mother's Day Ride
Alex & Jenn
Sunday 5/9/21 @ 2:58 PM
370kj
80rpm
44%
18mph
Saturday 10/17/20 @ 3:58 PM
βœ…
241kj
87rpm
41%
18mph
30 min Sweat Steady Ride
Jess King
Saturday 10/17/20 @ 3:57 PM
233kj
78rpm
44%
18mph
Thursday 7/2/20 @ 9:11 PM
βœ…
486kj
84rpm
48%
21mph
45 min All For One Ride
Multiple Instructors
Monday 7/6/20 @ 2:25 PM
115kj
64rpm
31%
11mph
Wednesday 12/25/19 @ 8:26 PM
βœ…
110kj
80rpm
38%
16mph
20 min Holiday Ride
Denis Morton
Wednesday 12/25/19 @ 2:35 PM
46kj
62rpm
30%
11mph
Tuesday 10/22/19 @ 11:57 AM
βœ…
394kj
78rpm
46%
19mph
45 min 90s Rock Ride
Jenn Sherman
Tuesday 10/22/19 @ 12:24 PM
82kj
71rpm
35%
13mph
Thursday 10/3/19 @ 11:57 AM
βœ…
325kj
83rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/3/19 @ 12:19 PM
112kj
70rpm
37%
14mph
Monday 5/27/19 @ 6:27 PM
211kj
77rpm
43%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 5/24/19 @ 1:26 PM
βœ…
214kj
71rpm
45%
17mph
Wednesday 12/19/18 @ 12:56 PM
βœ…
340kj
77rpm
44%
18mph
45 min 90s Pop Ride
Cody Rigsby
Wednesday 12/19/18 @ 12:55 PM
197kj
68rpm
38%
14mph
Sunday 2/18/18 @ 6:40 PM
293kj
80rpm
40%
17mph
45 min PyeongChang Ride
Robin ArzΓ³n
Thursday 2/22/18 @ 4:24 PM
βœ…
435kj
66rpm
54%
20mph
Saturday 12/16/17 @ 4:40 PM
303kj
77rpm
42%
17mph
45 min Ride of Shame Ride
Jess King
Saturday 12/16/17 @ 4:41 PM
βœ…
492kj
75rpm
52%
21mph

Workouts

45 min Two for One Mother's Day Ride
Alex & Jenn
βœ… 387 kj
Sunday 5/9/21
370 kj
Sunday 5/9/21
30 min Sweat Steady Ride
Jess King
βœ… 241 kj
Saturday 10/17/20
233 kj
Saturday 10/17/20
45 min All For One Ride
Multiple Instructors
βœ… 486 kj
Thursday 7/2/20
115 kj
Monday 7/6/20
20 min Holiday Ride
Denis Morton
βœ… 110 kj
Wednesday 12/25/19
46 kj
Wednesday 12/25/19
45 min 90s Rock Ride
Jenn Sherman
βœ… 394 kj
Tuesday 10/22/19
82 kj
Tuesday 10/22/19
45 min Power Zone Endurance Ride
Denis Morton
βœ… 325 kj
Thursday 10/3/19
112 kj
Thursday 10/3/19
30 min Intervals & Arms Ride
Cody Rigsby
211 kj
Monday 5/27/19
βœ… 214 kj
Friday 5/24/19
45 min 90s Pop Ride
Cody Rigsby
βœ… 340 kj
Wednesday 12/19/18
197 kj
Wednesday 12/19/18
45 min PyeongChang Ride
Robin ArzΓ³n
293 kj
Sunday 2/18/18
βœ… 435 kj
Thursday 2/22/18
45 min Ride of Shame Ride
Jess King
303 kj
Saturday 12/16/17
βœ… 492 kj
Saturday 12/16/17