Shake and Bake

Workouts

Saturday 1/15/22 @ 1:15 AM
✅
138kj
90rpm
37%
17mph
20 min Hip Hop Ride
Robin Arzón
Tuesday 1/25/22 @ 11:9 PM
124kj
77rpm
40%
16mph
Saturday 1/8/22 @ 1:35 AM
✅
143kj
88rpm
38%
17mph
20 min Latin Ride
Robin Arzón
Wednesday 1/5/22 @ 6:37 PM
123kj
80rpm
39%
16mph
Tuesday 11/30/21 @ 5:20 PM
✅
54kj
88rpm
35%
15mph
10 min Low Impact Ride
Tunde Oyeneyin
Saturday 7/31/21 @ 5:24 PM
40kj
79rpm
33%
14mph
Tuesday 8/3/21 @ 12:46 PM
✅
143kj
89rpm
38%
17mph
20 min Hip Hop Ride
Robin Arzón
Tuesday 8/3/21 @ 9:32 AM
102kj
78rpm
37%
15mph
Friday 4/24/20 @ 5:15 PM
✅
310kj
88rpm
45%
20mph
30 min 90s Hip Hop Ride
Alex Toussaint
Tuesday 10/16/18 @ 11:8 PM
208kj
71rpm
45%
17mph
Saturday 3/14/20 @ 12:2 AM
✅
338kj
87rpm
39%
17mph
45 min Tabata Ride
Robin Arzón
Saturday 4/11/20 @ 11:24 PM
272kj
71rpm
42%
16mph
Monday 12/30/19 @ 11:7 PM
✅
124kj
78rpm
45%
18mph
15 min Hip Hop Ride
Alex Toussaint
Friday 1/17/20 @ 11:0 AM
72kj
63rpm
42%
15mph
Tuesday 10/8/19 @ 12:45 PM
✅
158kj
85rpm
41%
18mph
20 min Latin Celebration Ride
Ally Love
Thursday 10/3/19 @ 10:11 AM
120kj
64rpm
45%
16mph
Sunday 8/12/18 @ 4:0 PM
✅
215kj
89rpm
46%
21mph
20 min FTP Test Ride
Denis Morton
Sunday 8/5/18 @ 6:27 PM
145kj
87rpm
39%
17mph
Sunday 12/10/17 @ 3:22 PM
✅
378kj
71rpm
44%
17mph
60 min Football Pregame Ride
Jenn Sherman
Saturday 2/24/18 @ 10:52 PM
367kj
73rpm
42%
16mph

Workouts

20 min Hip Hop Ride
Robin Arzón
✅ 138 kj
Saturday 1/15/22
124 kj
Tuesday 1/25/22
20 min Latin Ride
Robin Arzón
✅ 143 kj
Saturday 1/8/22
123 kj
Wednesday 1/5/22
10 min Low Impact Ride
Tunde Oyeneyin
✅ 54 kj
Tuesday 11/30/21
40 kj
Saturday 7/31/21
20 min Hip Hop Ride
Robin Arzón
✅ 143 kj
Tuesday 8/3/21
102 kj
Tuesday 8/3/21
30 min 90s Hip Hop Ride
Alex Toussaint
✅ 310 kj
Friday 4/24/20
208 kj
Tuesday 10/16/18
45 min Tabata Ride
Robin Arzón
✅ 338 kj
Saturday 3/14/20
272 kj
Saturday 4/11/20
15 min Hip Hop Ride
Alex Toussaint
✅ 124 kj
Monday 12/30/19
72 kj
Friday 1/17/20
20 min Latin Celebration Ride
Ally Love
✅ 158 kj
Tuesday 10/8/19
120 kj
Thursday 10/3/19
20 min FTP Test Ride
Denis Morton
✅ 215 kj
Sunday 8/12/18
145 kj
Sunday 8/5/18
60 min Football Pregame Ride
Jenn Sherman
✅ 378 kj
Sunday 12/10/17
367 kj
Saturday 2/24/18