Shake and Bake

Workouts

Wednesday 2/26/20 @ 6:52 PM
✅
657kj
87rpm
52%
23mph
45 min 90s Ride
Hannah Frankson
Sunday 8/15/21 @ 9:0 AM
253kj
77rpm
39%
16mph
Thursday 4/1/21 @ 8:15 AM
✅
438kj
91rpm
51%
23mph
30 min Verzuz Two for One Ride
Cody & Emma
Friday 4/2/21 @ 7:31 AM
146kj
80rpm
35%
14mph
Wednesday 10/21/20 @ 4:28 PM
✅
393kj
85rpm
60%
26mph
20 min Ministry of Sound: The Chill Out
Ben Alldis
Thursday 10/22/20 @ 4:38 PM
76kj
74rpm
34%
13mph
Thursday 7/9/20 @ 11:59 AM
✅
209kj
88rpm
51%
23mph
15 min Move for More: HIIT Ride
Denis Morton
Tuesday 12/10/19 @ 5:37 AM
74kj
80rpm
35%
14mph
Sunday 4/5/20 @ 9:5 AM
✅
311kj
89rpm
53%
24mph
20 min 90s Ride
Hannah Frankson
Tuesday 3/3/20 @ 12:11 PM
124kj
73rpm
41%
16mph
Sunday 4/5/20 @ 8:33 AM
✅
172kj
89rpm
41%
19mph
20 min 2000s Ride
Cody Rigsby
Friday 4/3/20 @ 11:48 AM
112kj
75rpm
39%
15mph
Monday 3/30/20 @ 1:24 PM
✅
404kj
87rpm
51%
22mph
30 min 90s Ride
Leanne Hainsby
Sunday 3/15/20 @ 7:53 PM
177kj
74rpm
40%
15mph
Thursday 11/21/19 @ 3:52 PM
✅
312kj
91rpm
52%
24mph
20 min 90s Pop Ride
Robin Arzón
Monday 11/25/19 @ 11:55 AM
108kj
78rpm
37%
15mph
Monday 8/26/19 @ 7:20 AM
✅
237kj
83rpm
50%
21mph
20 min Pop Ride
Cody Rigsby
Thursday 11/7/19 @ 11:52 AM
113kj
77rpm
39%
15mph
Tuesday 4/9/19 @ 8:5 PM
✅
207kj
86rpm
46%
20mph
20 min 80s Ride
Cody Rigsby
Wednesday 9/4/19 @ 10:57 AM
121kj
77rpm
39%
16mph

Workouts

45 min 90s Ride
Hannah Frankson
✅ 657 kj
Wednesday 2/26/20
253 kj
Sunday 8/15/21
30 min Verzuz Two for One Ride
Cody & Emma
✅ 438 kj
Thursday 4/1/21
146 kj
Friday 4/2/21
20 min Ministry of Sound: The Chill Out
Ben Alldis
✅ 393 kj
Wednesday 10/21/20
76 kj
Thursday 10/22/20
15 min Move for More: HIIT Ride
Denis Morton
✅ 209 kj
Thursday 7/9/20
74 kj
Tuesday 12/10/19
20 min 90s Ride
Hannah Frankson
✅ 311 kj
Sunday 4/5/20
124 kj
Tuesday 3/3/20
20 min 2000s Ride
Cody Rigsby
✅ 172 kj
Sunday 4/5/20
112 kj
Friday 4/3/20
30 min 90s Ride
Leanne Hainsby
✅ 404 kj
Monday 3/30/20
177 kj
Sunday 3/15/20
20 min 90s Pop Ride
Robin Arzón
✅ 312 kj
Thursday 11/21/19
108 kj
Monday 11/25/19
20 min Pop Ride
Cody Rigsby
✅ 237 kj
Monday 8/26/19
113 kj
Thursday 11/7/19
20 min 80s Ride
Cody Rigsby
✅ 207 kj
Tuesday 4/9/19
121 kj
Wednesday 9/4/19