Shake and Bake

Workouts

Thursday 11/5/20 @ 2:23 PM
βœ…
570kj
88rpm
49%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 11/22/21 @ 11:51 AM
157kj
63rpm
36%
13mph
Tuesday 2/25/20 @ 6:43 PM
βœ…
87kj
91rpm
41%
19mph
10 min Low Impact Ride
Leanne Hainsby
Monday 3/30/20 @ 8:34 AM
77kj
78rpm
43%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
βœ… 570 kj
Thursday 11/5/20
157 kj
Monday 11/22/21
10 min Low Impact Ride
Leanne Hainsby
βœ… 87 kj
Tuesday 2/25/20
77 kj
Monday 3/30/20