Shake and Bake

Workouts

Wednesday 12/9/20 @ 11:27 AM
✅
450kj
84rpm
41%
18mph
60 min Two for One: Power Zone Ride
Denis & Matt
Friday 7/17/20 @ 5:11 PM
449kj
80rpm
42%
17mph
Wednesday 10/27/21 @ 10:23 AM
317kj
88rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/23/20 @ 5:26 PM
✅
326kj
91rpm
37%
17mph
Wednesday 9/29/21 @ 10:28 AM
✅
320kj
87rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 3/24/20 @ 4:49 PM
288kj
90rpm
36%
17mph
Friday 10/9/20 @ 11:3 AM
✅
339kj
85rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/12/20 @ 4:16 PM
310kj
84rpm
40%
17mph
Monday 10/26/20 @ 10:32 AM
✅
208kj
89rpm
38%
17mph
30 min Power Zone Endurance Ride
Denis Morton
Sunday 2/21/21 @ 11:14 PM
199kj
88rpm
38%
17mph
Tuesday 10/20/20 @ 11:1 AM
115kj
85rpm
40%
17mph
30 min Bike Bootcamp: Core
Jess Sims
Thursday 10/22/20 @ 1:19 PM
✅
122kj
74rpm
44%
17mph
Sunday 3/15/20 @ 5:31 PM
149kj
80rpm
42%
18mph
20 min FTP Test Ride
Matt Wilpers
Saturday 10/17/20 @ 2:20 PM
✅
187kj
73rpm
49%
19mph
Monday 6/1/20 @ 10:27 AM
289kj
93rpm
36%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/2/20 @ 2:24 PM
✅
338kj
90rpm
39%
18mph
Saturday 5/2/20 @ 7:7 PM
433kj
83rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Friday 5/1/20 @ 6:19 PM
✅
438kj
87rpm
39%
17mph
Tuesday 4/28/20 @ 10:33 AM
310kj
82rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/29/20 @ 8:33 PM
✅
317kj
81rpm
40%
17mph

Workouts

60 min Two for One: Power Zone Ride
Denis & Matt
✅ 450 kj
Wednesday 12/9/20
449 kj
Friday 7/17/20
45 min Power Zone Ride
Matt Wilpers
317 kj
Wednesday 10/27/21
✅ 326 kj
Wednesday 9/23/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 320 kj
Wednesday 9/29/21
288 kj
Tuesday 3/24/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 339 kj
Friday 10/9/20
310 kj
Thursday 11/12/20
30 min Power Zone Endurance Ride
Denis Morton
✅ 208 kj
Monday 10/26/20
199 kj
Sunday 2/21/21
30 min Bike Bootcamp: Core
Jess Sims
115 kj
Tuesday 10/20/20
✅ 122 kj
Thursday 10/22/20
20 min FTP Test Ride
Matt Wilpers
149 kj
Sunday 3/15/20
✅ 187 kj
Saturday 10/17/20
45 min Power Zone Endurance Ride
Matt Wilpers
289 kj
Monday 6/1/20
✅ 338 kj
Tuesday 6/2/20
60 min Power Zone Ride
Matt Wilpers
433 kj
Saturday 5/2/20
✅ 438 kj
Friday 5/1/20
45 min Power Zone Ride
Denis Morton
310 kj
Tuesday 4/28/20
✅ 317 kj
Wednesday 4/29/20