Shake and Bake
Workouts
Saturday 9/9/23 @ 3:28 PM
230kj
71rpm
46%
18mph
Saturday 9/9/23 @ 3:28 PM
✅
346kj
74rpm
53%
21mph
Wednesday 5/25/22 @ 10:13 AM
363kj
85rpm
42%
18mph
Thursday 5/2/19 @ 9:56 AM
✅
424kj
87rpm
44%
19mph
Wednesday 10/27/21 @ 10:23 AM
317kj
88rpm
38%
17mph
Friday 8/14/20 @ 7:54 PM
✅
501kj
91rpm
45%
21mph
Monday 8/9/21 @ 10:22 AM
353kj
86rpm
41%
18mph
Wednesday 12/23/20 @ 3:36 PM
✅
505kj
84rpm
48%
20mph
Friday 7/2/21 @ 10:27 AM
341kj
88rpm
40%
18mph
Saturday 7/10/21 @ 3:15 PM
✅
498kj
88rpm
45%
20mph
Saturday 5/15/21 @ 3:10 PM
421kj
91rpm
38%
17mph
Saturday 1/9/21 @ 10:2 PM
✅
633kj
94rpm
43%
20mph
Monday 10/26/20 @ 10:32 AM
208kj
89rpm
38%
17mph
Saturday 9/12/20 @ 8:46 PM
✅
306kj
88rpm
45%
20mph
Tuesday 7/14/20 @ 11:6 AM
228kj
83rpm
41%
18mph
Thursday 7/16/20 @ 12:58 AM
✅
398kj
85rpm
51%
22mph
Wednesday 6/17/20 @ 10:21 AM
325kj
85rpm
39%
17mph
Wednesday 6/17/20 @ 9:58 AM
✅
497kj
94rpm
44%
21mph
Thursday 6/11/20 @ 11:3 AM
317kj
88rpm
39%
17mph
Saturday 3/28/20 @ 7:39 PM
✅
432kj
92rpm
43%
20mph
Workouts
353
kj
Monday 8/9/21
421
kj
Saturday 5/15/21
208
kj
Monday 10/26/20
325
kj
Wednesday 6/17/20
317
kj
Thursday 6/11/20