Shake and Bake

Workouts

Monday 12/26/22 @ 5:6 PM
✅
367kj
87rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/26/21 @ 5:2 PM
260kj
78rpm
37%
15mph
Monday 8/2/21 @ 10:23 AM
✅
320kj
95rpm
37%
17mph
45 min Power Zone Endurance Ride
Ben Alldis
Monday 4/4/22 @ 5:5 PM
212kj
80rpm
35%
15mph
Thursday 9/10/20 @ 11:2 AM
✅
339kj
81rpm
42%
18mph
45 min Power Zone Endurance Ride
Olivia Amato
Wednesday 8/5/20 @ 6:3 PM
257kj
86rpm
35%
16mph
Saturday 5/9/20 @ 3:59 PM
✅
656kj
86rpm
40%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/6/20 @ 4:59 PM
443kj
81rpm
35%
15mph
Saturday 4/11/20 @ 4:0 PM
✅
718kj
85rpm
42%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/5/20 @ 9:18 PM
363kj
78rpm
33%
14mph
Friday 1/15/21 @ 11:56 AM
✅
230kj
80rpm
43%
18mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/17/20 @ 3:25 PM
178kj
63rpm
46%
15mph
Tuesday 11/10/20 @ 12:7 PM
✅
246kj
85rpm
42%
18mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 1/5/21 @ 5:55 PM
183kj
65rpm
45%
16mph
Wednesday 9/2/20 @ 10:23 AM
✅
307kj
85rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 7/29/20 @ 6:7 PM
261kj
80rpm
38%
16mph
Tuesday 2/11/20 @ 11:21 AM
204kj
79rpm
42%
17mph
30 min Halloween Ride
Matt Wilpers
Thursday 7/30/20 @ 4:59 PM
✅
211kj
73rpm
45%
17mph
Friday 1/10/20 @ 1:0 AM
kj
rpm
%
0mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 3/28/20 @ 5:25 PM
✅
194kj
82rpm
33%
14mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 367 kj
Monday 12/26/22
260 kj
Monday 4/26/21
45 min Power Zone Endurance Ride
Ben Alldis
✅ 320 kj
Monday 8/2/21
212 kj
Monday 4/4/22
45 min Power Zone Endurance Ride
Olivia Amato
✅ 339 kj
Thursday 9/10/20
257 kj
Wednesday 8/5/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 656 kj
Saturday 5/9/20
443 kj
Wednesday 5/6/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 718 kj
Saturday 4/11/20
363 kj
Sunday 4/5/20
30 min XOXO, Cody
Cody Rigsby
✅ 230 kj
Friday 1/15/21
178 kj
Thursday 9/17/20
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 246 kj
Tuesday 11/10/20
183 kj
Tuesday 1/5/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 307 kj
Wednesday 9/2/20
261 kj
Wednesday 7/29/20
30 min Halloween Ride
Matt Wilpers
204 kj
Tuesday 2/11/20
✅ 211 kj
Thursday 7/30/20
45 min All for One Ride
Cycling Instructors 2019
kj
Friday 1/10/20
✅ 194 kj
Saturday 3/28/20