Shake and Bake

Workouts

Monday 12/26/22 @ 6:35 PM
✅
139kj
88rpm
38%
17mph
20 min Recovery Ride
Ally Love
Tuesday 1/7/20 @ 8:49 PM
81kj
78rpm
33%
14mph
Friday 2/18/22 @ 1:16 AM
✅
214kj
83rpm
43%
17mph
30 min XOXO, Cody
Cody Rigsby
Friday 2/11/22 @ 11:26 PM
212kj
77rpm
43%
17mph
Monday 8/10/20 @ 11:32 AM
✅
110kj
85rpm
40%
18mph
15 min Pop Ride
Cody Rigsby
Thursday 8/27/20 @ 4:9 PM
104kj
82rpm
41%
17mph
Saturday 3/14/20 @ 4:28 PM
197kj
78rpm
41%
17mph
30 min Live DJ Ride
Cody Rigsby
Sunday 3/15/20 @ 6:24 PM
✅
242kj
76rpm
46%
18mph
Friday 2/14/20 @ 11:30 AM
✅
435kj
74rpm
44%
17mph
60 min Pop Ride
Cody Rigsby
Sunday 2/9/20 @ 8:37 PM
389kj
71rpm
44%
16mph
Tuesday 1/7/20 @ 1:39 AM
✅
128kj
83rpm
38%
17mph
20 min Low Impact Ride
Leanne Hainsby
Thursday 1/2/20 @ 9:57 PM
123kj
80rpm
38%
16mph

Workouts

20 min Recovery Ride
Ally Love
✅ 139 kj
Monday 12/26/22
81 kj
Tuesday 1/7/20
30 min XOXO, Cody
Cody Rigsby
✅ 214 kj
Friday 2/18/22
212 kj
Friday 2/11/22
15 min Pop Ride
Cody Rigsby
✅ 110 kj
Monday 8/10/20
104 kj
Thursday 8/27/20
30 min Live DJ Ride
Cody Rigsby
197 kj
Saturday 3/14/20
✅ 242 kj
Sunday 3/15/20
60 min Pop Ride
Cody Rigsby
✅ 435 kj
Friday 2/14/20
389 kj
Sunday 2/9/20
20 min Low Impact Ride
Leanne Hainsby
✅ 128 kj
Tuesday 1/7/20
123 kj
Thursday 1/2/20