Shake and Bake
Workouts
Friday 2/24/23 @ 11:22 AM
370kj
83rpm
42%
18mph
Monday 6/22/20 @ 8:6 PM
✅
444kj
89rpm
43%
19mph
Tuesday 9/22/20 @ 10:20 AM
325kj
80rpm
42%
18mph
Friday 10/9/20 @ 7:56 PM
✅
386kj
70rpm
47%
17mph
Saturday 9/12/20 @ 4:21 PM
367kj
84rpm
38%
16mph
Saturday 7/25/20 @ 11:58 AM
✅
638kj
87rpm
46%
20mph
Friday 9/11/20 @ 10:26 AM
185kj
85rpm
37%
16mph
Saturday 9/5/20 @ 1:24 AM
✅
284kj
87rpm
44%
19mph
Wednesday 8/5/20 @ 10:32 AM
201kj
80rpm
40%
17mph
Tuesday 8/4/20 @ 9:27 PM
✅
313kj
84rpm
47%
20mph
Saturday 7/11/20 @ 4:16 PM
442kj
87rpm
39%
18mph
Sunday 7/12/20 @ 12:18 AM
✅
585kj
85rpm
44%
19mph
Friday 7/10/20 @ 10:24 AM
199kj
85rpm
38%
17mph
Friday 7/10/20 @ 10:55 PM
✅
281kj
97rpm
40%
19mph
Friday 2/28/20 @ 11:30 AM
407kj
84rpm
39%
17mph
Thursday 7/2/20 @ 12:14 AM
✅
616kj
87rpm
45%
20mph
Thursday 6/4/20 @ 11:6 AM
325kj
83rpm
41%
18mph
Thursday 6/25/20 @ 12:31 AM
✅
402kj
86rpm
43%
19mph
Sunday 1/12/20 @ 5:33 PM
187kj
70rpm
43%
16mph
Tuesday 6/23/20 @ 9:22 PM
✅
295kj
79rpm
47%
19mph
Workouts
367
kj
Saturday 9/12/20
185
kj
Friday 9/11/20
201
kj
Wednesday 8/5/20
199
kj
Friday 7/10/20
325
kj
Thursday 6/4/20
187
kj
Sunday 1/12/20