Shake and Bake

Workouts

Thursday 4/21/22 @ 2:59 PM
✅
850kj
79rpm
55%
22mph
60 min Two for One: Power Zone Ride
Denis & Matt
Friday 12/1/23 @ 5:2 AM
690kj
84rpm
48%
21mph
Friday 10/29/21 @ 10:18 AM
564kj
81rpm
50%
21mph
45 min Power Zone Max Ride
Ben Alldis
Tuesday 10/24/23 @ 3:37 AM
✅
591kj
88rpm
49%
22mph
Sunday 2/13/22 @ 2:47 PM
✅
173kj
85rpm
48%
21mph
15 min Low Impact Ride
Ben Alldis
Wednesday 7/26/23 @ 5:48 PM
90kj
85rpm
37%
16mph
Sunday 5/1/22 @ 5:1 PM
✅
264kj
64rpm
62%
22mph
20 min Mental Health Day: Recovery Ride
Ben Alldis
Wednesday 5/17/23 @ 5:36 PM
161kj
92rpm
39%
18mph
Tuesday 11/9/21 @ 2:28 PM
✅
375kj
82rpm
51%
22mph
30 min Iceland Ride
Ben Alldis
Saturday 4/22/23 @ 4:13 AM
270kj
96rpm
40%
19mph
Friday 8/12/22 @ 6:57 PM
✅
513kj
71rpm
66%
24mph
30 min EDM Ride
Ben Alldis
Friday 8/12/22 @ 7:2 PM
406kj
87rpm
52%
23mph
Sunday 8/7/22 @ 2:0 PM
✅
336kj
69rpm
55%
21mph
30 min Classic Rock Ride
Ben Alldis
Sunday 8/7/22 @ 2:2 PM
302kj
81rpm
46%
20mph
Saturday 8/6/22 @ 1:41 PM
216kj
82rpm
48%
20mph
20 min Pop Punk Ride
Bradley Rose
Friday 7/1/22 @ 4:31 PM
✅
275kj
93rpm
48%
22mph
Tuesday 2/15/22 @ 7:51 PM
109kj
76rpm
50%
20mph
10 min Climb Ride
Ben Alldis
Sunday 5/15/22 @ 5:18 PM
✅
112kj
78rpm
50%
21mph
Sunday 12/12/21 @ 2:21 PM
✅
193kj
84rpm
51%
22mph
15 min EDM Ride
Olivia Amato
Sunday 5/1/22 @ 10:6 AM
133kj
75rpm
39%
19mph

Workouts

60 min Two for One: Power Zone Ride
Denis & Matt
✅ 850 kj
Thursday 4/21/22
690 kj
Friday 12/1/23
45 min Power Zone Max Ride
Ben Alldis
564 kj
Friday 10/29/21
✅ 591 kj
Tuesday 10/24/23
15 min Low Impact Ride
Ben Alldis
✅ 173 kj
Sunday 2/13/22
90 kj
Wednesday 7/26/23
20 min Mental Health Day: Recovery Ride
Ben Alldis
✅ 264 kj
Sunday 5/1/22
161 kj
Wednesday 5/17/23
30 min Iceland Ride
Ben Alldis
✅ 375 kj
Tuesday 11/9/21
270 kj
Saturday 4/22/23
30 min EDM Ride
Ben Alldis
✅ 513 kj
Friday 8/12/22
406 kj
Friday 8/12/22
30 min Classic Rock Ride
Ben Alldis
✅ 336 kj
Sunday 8/7/22
302 kj
Sunday 8/7/22
20 min Pop Punk Ride
Bradley Rose
216 kj
Saturday 8/6/22
✅ 275 kj
Friday 7/1/22
10 min Climb Ride
Ben Alldis
109 kj
Tuesday 2/15/22
✅ 112 kj
Sunday 5/15/22
15 min EDM Ride
Olivia Amato
✅ 193 kj
Sunday 12/12/21
133 kj
Sunday 5/1/22