Shake and Bake
Workouts
Wednesday 9/29/21 @ 9:58 AM
555kj
81rpm
51%
21mph
Wednesday 9/15/21 @ 11:30 AM
✅
662kj
92rpm
49%
23mph
Friday 1/12/24 @ 6:51 PM
343kj
85rpm
40%
18mph
Sunday 1/14/24 @ 3:33 PM
✅
405kj
78rpm
45%
19mph
Wednesday 6/29/22 @ 10:8 AM
648kj
78rpm
56%
23mph
Monday 1/25/21 @ 12:19 PM
✅
706kj
89rpm
52%
23mph
Monday 4/26/21 @ 12:15 PM
577kj
84rpm
50%
22mph
Thursday 4/29/21 @ 12:28 PM
✅
699kj
91rpm
52%
23mph
Monday 7/19/21 @ 4:0 PM
547kj
87rpm
49%
21mph
Monday 7/26/21 @ 11:48 AM
✅
675kj
88rpm
53%
23mph
Monday 6/20/22 @ 10:4 AM
581kj
74rpm
56%
22mph
Monday 5/30/22 @ 3:17 PM
✅
711kj
90rpm
53%
24mph
Friday 8/7/20 @ 6:44 PM
425kj
80rpm
46%
19mph
Wednesday 12/25/19 @ 6:51 PM
✅
731kj
87rpm
55%
24mph
Sunday 3/7/21 @ 2:27 PM
1092kj
81rpm
51%
21mph
Saturday 4/11/20 @ 4:0 PM
✅
1526kj
87rpm
56%
24mph
Monday 1/18/21 @ 1:0 PM
499kj
81rpm
49%
21mph
Monday 1/18/21 @ 12:26 PM
✅
688kj
90rpm
52%
23mph
Tuesday 9/22/20 @ 7:5 PM
649kj
80rpm
49%
20mph
Saturday 8/15/20 @ 12:7 PM
✅
931kj
95rpm
52%
24mph
Workouts
555
kj
Wednesday 9/29/21
343
kj
Friday 1/12/24
547
kj
Monday 7/19/21
581
kj
Monday 6/20/22
425
kj
Friday 8/7/20
1092
kj
Sunday 3/7/21
499
kj
Monday 1/18/21