Shake and Bake
Workouts
Tuesday 11/22/22 @ 7:10 PM
✅
411kj
79rpm
53%
22mph
Tuesday 6/23/20 @ 11:5 PM
150kj
78rpm
33%
14mph
Wednesday 9/28/22 @ 1:11 PM
✅
357kj
80rpm
49%
20mph
Tuesday 9/27/22 @ 10:57 PM
126kj
71rpm
31%
13mph
Monday 11/8/21 @ 3:17 PM
✅
615kj
81rpm
51%
21mph
Tuesday 11/9/21 @ 6:17 PM
179kj
70rpm
27%
12mph
Monday 11/1/21 @ 10:30 AM
✅
384kj
80rpm
52%
22mph
Wednesday 1/8/20 @ 12:14 AM
154kj
71rpm
40%
15mph
Tuesday 4/27/21 @ 1:33 PM
✅
545kj
82rpm
50%
21mph
Wednesday 10/6/21 @ 10:11 PM
161kj
75rpm
37%
15mph
Saturday 1/30/21 @ 2:55 PM
✅
672kj
82rpm
49%
21mph
Sunday 11/17/19 @ 9:56 PM
275kj
79rpm
36%
15mph
Friday 1/8/21 @ 1:43 PM
✅
707kj
80rpm
51%
21mph
Sunday 3/1/20 @ 2:46 PM
300kj
78rpm
36%
15mph
Friday 12/4/20 @ 5:11 PM
✅
312kj
80rpm
49%
20mph
Thursday 5/14/20 @ 12:40 AM
136kj
73rpm
35%
14mph
Friday 7/24/20 @ 6:52 PM
✅
306kj
80rpm
48%
20mph
Thursday 11/5/20 @ 10:59 PM
152kj
77rpm
35%
14mph
Wednesday 9/2/20 @ 9:22 AM
✅
613kj
77rpm
49%
20mph
Saturday 9/5/20 @ 1:40 PM
292kj
81rpm
34%
15mph
Workouts
150
kj
Tuesday 6/23/20
126
kj
Tuesday 9/27/22
154
kj
Wednesday 1/8/20
161
kj
Wednesday 10/6/21
275
kj
Sunday 11/17/19
300
kj
Sunday 3/1/20
136
kj
Thursday 5/14/20
292
kj
Saturday 9/5/20