Shake and Bake
Workouts
Saturday 5/8/21 @ 8:37 PM
160kj
85rpm
35%
15mph
Wednesday 10/4/23 @ 5:32 PM
✅
282kj
85rpm
44%
19mph
Thursday 12/8/22 @ 10:53 PM
245kj
77rpm
38%
16mph
Friday 10/28/22 @ 4:38 PM
✅
430kj
78rpm
47%
19mph
Saturday 4/24/21 @ 3:17 PM
338kj
80rpm
37%
16mph
Sunday 10/23/22 @ 5:2 PM
✅
614kj
78rpm
48%
20mph
Sunday 5/10/20 @ 11:22 AM
500kj
74rpm
39%
16mph
Saturday 5/9/20 @ 3:54 PM
✅
814kj
78rpm
46%
19mph
Thursday 12/3/20 @ 12:37 AM
301kj
77rpm
42%
17mph
Wednesday 11/11/20 @ 5:34 PM
✅
416kj
78rpm
47%
19mph
Saturday 5/16/20 @ 7:37 PM
302kj
81rpm
40%
17mph
Monday 5/11/20 @ 4:6 PM
✅
435kj
82rpm
46%
20mph
Sunday 4/5/20 @ 1:10 AM
408kj
84rpm
39%
17mph
Saturday 7/13/19 @ 4:42 PM
✅
586kj
78rpm
48%
20mph
Sunday 2/16/20 @ 1:42 PM
305kj
73rpm
43%
17mph
Wednesday 5/15/19 @ 10:2 PM
✅
502kj
80rpm
50%
21mph
Wednesday 12/4/19 @ 3:4 AM
20kj
69rpm
26%
10mph
Friday 4/19/19 @ 8:47 PM
✅
87kj
78rpm
46%
19mph
Sunday 6/23/19 @ 1:21 AM
195kj
86rpm
37%
16mph
Friday 6/21/19 @ 9:19 PM
✅
323kj
80rpm
48%
20mph
Workouts
160
kj
Saturday 5/8/21
245
kj
Thursday 12/8/22
338
kj
Saturday 4/24/21
500
kj
Sunday 5/10/20
301
kj
Thursday 12/3/20
302
kj
Saturday 5/16/20
408
kj
Sunday 4/5/20